Jiaozi with three fresh fillings is generally matched with fresh seasonal vegetables, meat, shrimp and other fillings, and it is rich in protein and dietary fiber, which can not only meet the nutrition needed during pregnancy, but also ensure a balanced nutrition and make pregnant mothers eat more delicious. ?

The practice of three fresh dumplings stuffing:?

Preparation materials: Chinese cabbage, auricularia auricula, lean meat, one egg, onion, ginger, soy sauce, vinegar, salt and monosodium glutamate. ?

Steps:?

1, a small amount of Chinese cabbage is washed and diced for later use. ?

2. Wash lean meat and cut it into minced meat for later use. ?

3. Soak the auricularia auricula in advance for one night, then wash it and cut it into fine dices.

4, onion, ginger peeled, washed and cut into fine dices. ?

5. Put Chinese cabbage, fungus, onion, ginger and minced meat into a basin, add appropriate amount of soy sauce, vinegar, salt and monosodium glutamate, put the eggs into the basin, and stir well together. ?

6. After mixing well together, the stuffing of Sanxian jiaozi is ready and can be wrapped in jiaozi. ?

Precautions for pregnant women to eat jiaozi

1. When packing jiaozi, put less fat and more vegetables. We use fat as stuffing, and when we add some vegetable oil to the stuffing for seasoning, the fat content and cholesterol content in jiaozi are definitely beyond the standard. It's best to use nine points of lean meat for stuffing. If the taste is acceptable, do not add vegetable oil. If you think the food is not fragrant and tastes bad, it is really unacceptable, then put less vegetable oil and try not to put it. ?

2. Generally speaking, in jiaozi, there are more vegetables and less meat, which are easy to disperse and lose a lot of nutrients, so it tastes bad when cooked. You can consider the methods of frying and steaming, and the stuffing with more meat is suitable for cooking. Try not to use frying, frying and other cooking methods to avoid extra fat intake.

3. Pregnant women should not overeat jiaozi, but should choose jiaozi that pregnant women can eat. Eating too much is easy to digest discomfort, causing bloating, stomach discomfort and other symptoms. The key to diet during pregnancy is not to be partial eclipse, but not to overdo it. Diet should be as diverse as possible, eat more high-protein and high-quality protein foods, and eat more fresh vegetables and fruits, so that nutrition can be balanced. ?