Pregnant mothers need to pay great attention to their diet during pregnancy, because three meals a day may not satisfy your small appetite with physical changes, right? Or have no appetite to eat at all, so what should you eat less at this time? What can pregnant mothers eat to supplement nutrition and control their weight? The pregnant mother is in good health and good nutrition, and the baby can be healthier. Let's take a look at the diet of pregnant mothers to control their weight.

Mushroom rape

Lentinus edodes is rich in protein, fat, sugar, amino acids and vitamins, and it is a nutritious low-calorie food. Rapeseed contains plant cellulose, which can combine with cholate, cholesterol and triglyceride in food, reduce lipid absorption and control excessive weight gain.

Winter melon and fungus soup

Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis and reduce the absorption of fat in food.

Weight gain standard during pregnancy

There are relevant regulations on the weight gain standard of pregnant mothers. If pregnant women gain too much weight, it will affect the health of pregnant women and fetuses. However, if pregnant women do not gain enough weight, it will lead to certain restrictions on fetal growth. Therefore, the weight of pregnant mothers needs to be controlled in a stable growth state.