Eggs are rich in protein, amino acids, lecithin, sterols, lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are important for improving the function of the nervous system. It is very beneficial. Therefore, it not only provides the human body with rich protein, but is also a very good brain-building food.

The egg tofu referred to in the title is a form of tofu made from eggs? Or a delicacy made with eggs and tofu?

Today I will share a delicacy made with eggs and soybeans - egg tofu.

Eggs and soybeans can be perfectly combined to make egg tofu, which is similar to making tofu. You only need to add eggs and salt. The egg tofu made without any additives has a rich bean aroma and a tender texture. And it is more nutritious than tofu made simply from soy milk with brine, gypsum, and lactones, because the combination of plant protein soybeans and animal protein eggs will double the nutrition.

The method is similar to steamed egg custard, except that the water used for steamed egg custard is replaced by soy milk. However, there are some precautions. I will share the specific method with you who love food.

Egg tofu

Ingredients required: 1 handful of soybeans, 150 grams, 3 eggs, 2 grams of salt

Supplementary ingredients required: 1 coriander, chili pepper A small amount of oil, 4 mushrooms, a spoonful of light soy sauce, and 5 grams of starch

Production process: The amount of soybeans and eggs can be determined according to the number of people in the family. Generally, it is made with three eggs and 300 ml of soy milk. The tofu curd has just the right softness.

1. First, soak the soybeans in advance. Generally, wash and soak them the first night, and the soy milk will be just right the next day. It is best to soak the soybeans for making soy milk, because the soaked soybeans not only have a high milk yield, but also have better protein absorption and utilization by our bodies.

2. Put the soaked soybeans together with the water used to soak the beans into a soymilk machine. You can use a soymilk machine that can be directly cooked or cooked slowly. I use a soymilk machine that cannot be cooked. . (Note that the soy milk used to make tofu must not be beaten with a wall breaker, because there are still some fine dregs in it, which will not be delicate when making tofu.)

3. Use the beaten soy milk Strain it through a filter. If it is cooked soy milk, let it sit until it is warm. If it is raw soy milk, it must be boiled and then let it stand until it is warm.

4. Prepare eggs during the drying process of soy milk. Wash the egg shells and break them into a clean, high-temperature bowl.

5. Add a small spoonful of salt to add a base flavor to the tofu and also help the soy milk solidify. Then use chopsticks to stir the eggs as much as possible until the egg whites can no longer be picked up.

6. For three eggs, use about 300 ml of soy milk. Pour the warm soy milk into the beaten egg liquid, stir evenly with chopsticks again, and skim off the foam.

7. Cover with high-temperature plastic wrap or cover with a plate to prevent water vapor from dripping in. Put it in a steamer, bring to a boil over high heat, turn to medium heat, and steam for about 12 minutes. Then turn off the heat. Turn off the heat and simmer for another three minutes, then open the lid. After taking it out of the pot, pour on your favorite sauce and you can eat it deliciously.

The egg tofu made in this way is simple and nutritious, and has a rich bean aroma and a very tender texture. If you are interested, you can try it if you have time.

Tips:

The beaten soy milk must be boiled first, and then allowed to dry until it is warm, that is, not hot to the touch, otherwise the hot soy milk will turn into egg drop immediately when it meets the egg liquid. , affecting the formation and tenderness of tofu curd. The soy milk used to make tofu must not be beaten with a wall-breaking machine, otherwise the egg-flavored tofu will become tofu dregs, which will affect the taste.

That’s it for today’s sharing. Thank you for seeing this. I am a fitness life recorder. I share simple food preparation and life experiences and skills every day. If you like it, please like and follow and let us become friends. Next time See you!