Beautiful recipes effectively relieve stretch marks, which are purple or pink stripes that appear on the lower abdomen, thighs, buttocks or chest during pregnancy. According to statistics, about 90% expectant mothers will have stretch marks during their first pregnancy. Sharing beautiful recipes can effectively relieve stretch marks.
Beautiful recipes effectively relieve stretch marks 1 tomato
Recommended recipe: tomato juice
Ingredients: 2 tomatoes, appropriate amount of water.
Practice: Peel the tomatoes, add appropriate amount of water, and put them into a blender to break.
If you want to be lazy, buy ready-made fresh tomato juice.
Little secret of nutrition:
Tomatoes have the effect of skin care and can effectively prevent stretch marks. The most powerful weapon against stretch marks is tomatoes. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that it is a super fighting force against oxidation and stretch marks, which can help expectant mothers effectively relieve stretch marks.
Love tips:
Tomatoes are cold and easy to cause abdominal pain when eaten on an empty stomach, so expectant mothers should eat some other foods before eating.
Cauliflower
Recommended recipe: stir-fried broccoli
Material: 300g broccoli.
Practice: First wash broccoli and divide it into small plants, then pour salad oil into the pot and heat it, add broccoli, salt and pepper, and stir fry several times.
Little secret of nutrition:
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability, help maintain skin elasticity and keep expectant mothers away from stretch marks. Many expectant mothers think that tomatoes are the most abundant vegetables in vitamin C. In fact, broccoli has almost four times as much vitamin C as tomatoes. Rich vitamin C can not only enhance the immunity of expectant mothers, but also ensure that babies are not infected by germs and enhance skin elasticity.
Love tips:
Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, which is unstable. In order to ensure that folic acid is not destroyed, broccoli had better be fried quickly with less oil.
Kiwi or Kiwi?
Recommended recipe: kiwi yogurt
Ingredients: kiwi fruit 1, yogurt 1 cup.
Practice: clean the kiwi fruit, cut it in half, dig out the pulp in the middle with a spoon and put it in a yogurt cup.
Little secret of nutrition:
Kiwi is known as the "fruit gold mine", which is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, keep the skin fair, and effectively resist the pregnancy marks of expectant mothers.
Love tips:
Expectant mothers with spleen and stomach deficiency and cold should not eat more, which is easy to cause diarrhea.
trout
Recommended recipe: grilled salmon
Ingredients: salmon meat150g, tomato 20g, a little spice.
Practice: first wash the small tomatoes for use; Then wash the salmon and cut it into pieces; Then marinate for a while with spices, cooking wine, refined salt, etc. Then take a baking tray, spread aluminum foil, spread butter, add fish pieces and prepared small tomatoes, and finally bake in the oven.
Little secret of nutrition:
Eating salmon regularly can play a role in reducing wrinkles, thus effectively alleviating the stretch marks of expectant mothers. Collagen rich in three-striped fish and its skin is the best "nutrition" for the skin. A large amount of collagen can slow down the cell aging of the body. Regular consumption can make expectant mothers' skin plump and elastic, and stay away from the troubles of stretch marks.
Love tips:
When making salmon, it is best to abstain from sugar, control refined starch and supplement vitamins and minerals to avoid wrinkles on expectant mothers' skin caused by collagen saccharification.
pettitoes
Recommended recipe: trotter porridge
Raw materials: trotters 1, medulla tetrapanacis 3g, radix rhapontici10g, japonica rice10g.
Production: firstly, put the medulla tetrapanacis and radix rhapontici into the pot, add appropriate amount of water to boil until the juice is thick, and remove the residue to get the juice for later use. Put the pot on fire, add pig's trotters, medicinal juice, japonica rice and scallion, add water until the meat is cooked, add monosodium glutamate and refined salt to taste and serve.
Little secret of nutrition:
Pig's trotters contain more protein and fatty carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E and K, etc. Moreover, hoof skin and tendon are rich in collagen, which can effectively deal with stretch marks. Moreover, pig's trotters can not only prevent skin from drying and wrinkling, but also enhance skin elasticity and toughness, which is of special significance for delaying aging.
Love tips:
Pig's trotters are high in fat, so expectant mothers should not eat more. In terms of choice, it is best to choose fresh pig's trotters with white fat, ruddy meat color and no odor, and try to choose front hoofs.
Giant algae
Recommended recipe: kelp with pine nuts
Ingredients: 5g pine nuts, kelp 1g, chicken soup and a little salt.
Production: wash pine nuts with clear water; Then the kelp is washed and cut into filaments; Then put the pot on the fire, add chicken soup, pine nuts and kelp, simmer with slow fire and season with salt.
Little secret of nutrition:
Kelp is rich in minerals, which can adjust the pH in blood and prevent the skin from secreting too much oil. Moreover, kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. Kelp is also rich in carotene, vitamin B 1 and other vitamins, which can effectively prevent skin aging and effectively relieve stretch marks.
Love tips:
Kelp is cold. For expectant mothers, cooking should add some hot ginger juice and garlic, not too much oil.
soybean
Recommended recipe: soybean sparerib soup
Raw materials: soybean 100g, ribs 250g, and proper amount of refined salt.
Practice: Wash the ribs first, cut them into small pieces, put them on the fire, and add water to boil them. Then put the soybeans and spareribs into the pot, cover the pot, turn to warm fire for 3 hours, and then add refined salt to taste.
Little secret of nutrition:
Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin. Vitamins and protein are the source of beautifying the skin and moistening the face, and are the essential material basis for human health and beauty. Soybean is rich in vitamins A, B, D, E and many essential amino acids that cannot be synthesized by human body. Therefore, eating soybeans often can make the skin delicate, fair and moist, and effectively prevent the appearance of stretch marks.
Love tips:
If raw soybeans are fried and eaten, it will not only hinder the absorption of protein by expectant mothers, but also have harmful effects on health. The correct way to eat is to eat or make soup.
Kiwi yogurt
Ingredients: kiwi fruit 1, yogurt 1 cup.
Practice: clean the kiwi fruit, cut it in half, dig out the pulp in the middle with a spoon and put it in a yogurt cup.
Little secret of nutrition:
Kiwi is known as the "fruit gold mine". Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in skin, convert dark oxidized pigment in skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep skin fair.
Yogurt has the functions of improving skin cell activity, delaying skin aging, enhancing skin tension, stimulating skin metabolism and keeping skin moist and tender.
Love tip: expectant mothers with spleen and stomach deficiency and cold should not eat more, and it is easy to have diarrhea.
Tomato juice
Ingredients: 2 tomatoes, appropriate amount of water.
Practice: Peel the tomatoes, add appropriate amount of water, and put them into a blender to break. If you want to be lazy, you can buy ready-made fresh-keeping tomato juice, but the cost is higher.
Little secret of nutrition:
Tomatoes have the effects of caring skin and eliminating freckles. Rich in lycopene and vitamin C, it is the best weapon to inhibit the formation of melanin. Experiments show that eating tomatoes regularly can effectively reduce the formation of melanin.
Love tip: tomatoes are cold, and eating them on an empty stomach can easily cause abdominal pain. Expectant mothers can also wash their faces, and then apply tomato juice to their faces. 15-20 minutes later, wash them with water. It has a good curative effect on chloasma.
Soybean pork knuckle Guo
Ingredients: 2-3 pig hands, appropriate amount of soybeans and appropriate amount of seasoning.
Practice: Wash pig's hands, blanch them with boiling water to remove blood, put them in cold water for 40 minutes, then add soybeans and seasonings, and simmer 1 hour.
Little secret of nutrition:
Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin.
Love tip: This dish can not only make the skin more beautiful and eliminate stretch marks, but also lay a solid foundation for the normal secretion of postpartum breast milk.
Beautiful recipes can effectively relieve stretch marks. Stretch marks can only be prevented, not cured. There is no ideal potion to make them disappear completely, and it is difficult for all kinds of pledged anti-wrinkle creams on the market to work together. Stretch marks will only fade over time. How are stretch marks produced? After a woman is pregnant, the abdomen gradually bulges, the tension of skin tissue increases, elastic fibers are easy to break, and then different shapes of lines appear, which are called "stretch marks".
A good way to deal with stretch marks:
First, handle it early. To prevent stretch marks, we must have a sense of advance. Pay attention to exercise before pregnancy, massage and cold water bath can enhance skin elasticity. Experts tell us that treating stretch marks can only prevent, not cure.
Eating more foods rich in protein and vitamins before pregnancy can also improve skin elasticity. This way, the skin will not break easily when you are pregnant. You can also use some massage creams that can enhance skin elasticity for self-massage, or go to a beauty salon for full-body skin care, which will have good results.
Second, control weight gain. Stretch marks are caused by gradually gaining weight. After pregnancy, the abdomen and chest increase at a certain speed, which is unbearable for the skin. So you can't gain too much weight.
Experts tell us that it is inevitable for pregnant women to get fat. It should be remembered that the total weight gain should be controlled between 10- 12kg, so that it can rise slowly instead of gaining weight at once.
Doctors suggest that correct drinking habits will speed up your skin elasticity plan. In the morning, it is also important to get rid of the garbage in the body. After getting up in the morning, you can drink a large glass of warm water first. This can reduce the appearance of stretch marks.
During pregnancy, taking some health care drugs can ensure the healthy development of the baby. This not only reduces the burden on expectant mothers, but also benefits the baby, such as:
Gushen Antai Pill: Nourishing yin and tonifying kidney, consolidating the foundation and preventing miscarriage. Used for early threatened abortion belongs to kidney yin deficiency syndrome of traditional Chinese medicine. Symptoms: back pain, abdominal pain, vaginal bleeding.
Yun Kang granule: invigorating spleen and kidney, nourishing blood and preventing miscarriage. Used for threatened abortion and habitual abortion caused by kidney deficiency and deficiency of qi and blood.
Zishen Yutai Pill: tonify kidney and spleen, replenish qi and nourish yuan, nourish blood and prevent miscarriage, and strengthen the body. Can be used for preventing and treating habitual abortion and threatened abortion caused by deficiency of both spleen and kidney and unstable chong and ren.