There are other great god movements interspersed among them.

It can be said that this is really a timetable for the fairy to reduce fat!

This exercise does not require any equipment.

It can be done at home, super convenient!

♂? Training arrangement:

Shoulder and arm training on Monday

Tuesday hip and leg training

Closed on Wednesday

Back and chest training on Thursday

Friday body fat burning training

Saturday rest day

Sunday waist and abdomen training

Exercise sequence suggests anaerobic-aerobic-stretching.

The duration of exercise and calories burned are also marked.

Pay attention to diet during fat reduction!

1. Drink plenty of water, 2000ml a day, which can speed up metabolism.

2. Eat three meals regularly, pay attention to nutrition for breakfast, eat more staple food for lunch and eat more vegetables for dinner.

3. While controlling calories, pay attention to nutrition and increase food intake in protein.

4. Control sugar intake and stay away from potato chips, rice, noodles and potatoes.