1 nutritious dinner with minced meat and tofu
Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.
Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. It is also good for aftercare, weight loss and delicate skin.
2 light and refreshing celery recipe
Dice celery and carrot, then water and blanch separately, and then control the moisture.
Stir well with proper amount of salt and sesame oil, and let it stand for about half an hour. You can eat it.
You can add some coriander or leek when eating.
3 nutritious dinner, shrimp and melon
The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis.
Shrimp can protect the cardiovascular system, it can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
4 celery, fungus and bacon fried noodles dinner recipe
Boil the spaghetti in water until it is 80% cooked, and drain it in the supercooled river for later use. At the same time, the celery is cut into small pieces, and the fungus is washed and pedicled.
Pour a little oil into a hot pot (because bacon is so powerful), add diced bacon and stir-fry until cooked, then add celery and fungus and stir-fry in turn. Smoke, sugar and oyster sauce.
Stir-fry the spaghetti until it's done. Use chopsticks to help the spatula stir the spaghetti and celery together, then pour in some oyster sauce, soy sauce, sugar, salt, pepper and Chili powder, and stir it over.