What should I pay attention to when confinement is not breastfeeding? Confinement is a link that every mother has to go through. Some mothers can't breastfeed their babies for some reason. We pay great attention to their every move when they are in confinement. Let's take a look at what we need to pay attention to when confinement is not breastfeeding.
What should I pay attention to if I don't breastfeed? How to eat a moon meal without breastfeeding?
Pregnant women who don't plan to breastfeed can choose moon meal that is helpful to recuperate and make their body recover quickly, such as pigeon soup, tremella soup, ginseng tea, steamed eggs and so on. They are nutritious and can help women recover quickly. If the mother is worried about increasing milk, she can reduce the intake of soup and water and choose to eat food residue instead of soup, which is good for her health and will not make her breasts uncomfortable.
Some women feel that it doesn't matter if they don't breastfeed or eat moon meal anyway. It's ok to eat something before coming back after giving birth, and it won't do much harm to their health. However, although pregnant women do not need breast-feeding, it is still recommended to eat moon meal, supplement certain nutrition to the body through food, comfort the body during the production process, make the body recover faster and restore enough energy.
The main direction of the moon meal without feeding is to replenish qi and blood, and any food that can help women replenish qi and blood and make women rosy can be eaten. Because there is no need for breastfeeding, there are not many taboos in diet, and many foods can be safely eaten without taboos.
What are the precautions for the moon meal?
1. During the tenth month of pregnancy, due to the oppression of other organs by the gradually expanding uterus, the maternal gastrointestinal function is weak. If you want to fully absorb the nutrition of the moon meal, the best way is to eat less and eat more meals, preferably 5-6 times a day, and the weight of each meal is appropriate. Don't feel too full after eating, so as not to affect digestion and absorption.
2, the collocation of the moon meal should be reasonable, as far as possible, the combination of meat and vegetables, the thickness of the staple food, because different things contain different kinds and contents of nutrients, but postpartum physical recovery needs a lot of nutrients, meat and fresh vegetables and fruits, which can ensure that pregnant women absorb a variety of nutrients.
3. Pay attention to replenish water in the body. Maternal women will sweat a lot during the second month, and some mothers have to breastfeed their babies, so the demand for water is very strong. Mother should replenish enough water after delivery, and drinking soup is a good solution.
4, the moon meal should try to avoid cold and irritating food, because during the month, the mother also needs to discharge excess waste and congestion in the uterus by discharging lochia. Cold and irritating food can stimulate uterine contraction and affect lochia discharge.
5, moon meal should not be blindly tonic, if you blindly eat tonic and tonic, perhaps not only can not help postpartum mother recover, but also may cause postpartum mother to have constipation, gum bleeding, bad breath and other adverse symptoms.
What should I pay attention to if I don't breastfeed? 2. Four mothers who breast-feed during childbirth must be "necessary"
1, after giving birth, the sooner the child breastfeeds, the better.
Usually half an hour after delivery, the medical staff will let the baby suck the mother's nipple for about 10 minutes. Breast-feeding at an early age is beneficial to stimulate the mother's milk ejection reflex and promote milk secretion.
2, after each feeding, be sure to empty the breast.
When new mothers breastfeed, most of them will encounter the problem of rising milk. If the new mother has been breast-feeding for a long time and the baby is not breast-feeding, remember to suck the breast empty with a breast pump. Prevent mastitis caused by milk stasis and mammary gland blockage.
3, breastfeeding, don't blindly follow books, be sure to breastfeed as needed.
Many parenting books will tell you how many times to feed your baby every day and how often. But every baby has its own developmental characteristics and can't follow blindly. As long as the baby is crying or wants to eat milk, it is necessary to satisfy his appetite. Even if the mother's breast milk is insufficient, the child should breastfeed. This is of great benefit to the postpartum recovery of mothers who have just given birth, and can promote breast milk secretion and uterine recovery.
Breastfeeding must last for at least 6 months.
Breastfeeding is of great benefit to both mother and baby, so the International Breastfeeding Association also recommends breastfeeding for at least half a year. If conditions permit, it is best to insist on breastfeeding for 2 years.
April and lactating mothers must "don't"
1, don't breastfeed when you are angry.
When mother is angry, some kind of toxin will be produced in the body, which can change the color of breast milk and produce precipitation. Breastfeeding at this time will make the baby eat poisonous fire milk later. At the same time, the mother is affected by emotions, which will inhibit the secretion of prolactin, leading to insufficient breast milk and insufficient food for babies.
2. When feeding, the baby should not bite the nipple.
The new mother still doesn't know what a chapped nipple is, does she? I'm telling you, once a nipple is chapped, it hurts. Just thinking about it makes me shudder. In order to avoid chapped nipples, every time when feeding, the mother should try to let the baby hold the breast, and it is best to let the baby hold the whole areola. If you only hold the nipple, the baby will not only eat milk, but also suck the nipple.
3, the milk is not enough, you must not give up.
Many mothers find that their milk is too little for their babies to eat. At this time, many people will give up breastfeeding. This is an extremely wrong decision. The less breast milk, the more you should let your baby breastfeed. Baby sucking will stimulate breast milk secretion, so don't give up.
4. Don't let children sleep with milk.
Sometimes the baby will continue to bite the nipple after sucking. If you want to take out the nipple, just put the little finger gently between his upper and lower teeth. If the baby falls asleep while nursing, there may be air in his stomach, which makes him feel full. Pick him up and pat him.
What should I pay attention to if I don't breastfeed after confinement? 3 1. Lose weight.
After giving birth to a baby, every time mothers look in the mirror and see their seriously out-of-shape bodies, they are often very depressed. Therefore, when you are still breastfeeding, you will start to plan to lose weight and hope to get back into shape as soon as possible. If you want to lose weight, you must do some exercise with a lot of exercise.
But, you know what? A lot of activities have a great influence on the quality of breast milk, especially breast milk that has just finished exercise. Babies may have diarrhea when taking medicine. In addition, a lot of exercise will also cause the phenomenon of milk return. Therefore, treasure moms should never lose weight while breastfeeding during confinement in order to get back into shape.
2. Drink cold water and blow cold air
During confinement, the elderly will warn Ma Bao not to drink cold water and blow air conditioning. Because cold will enter Ma Bao's body, which will lead to Ma Bao's moon disease. Actually, there is another reason. Drinking cold water will affect the quality of breast milk. Babies who drink this kind of breast milk are likely to have diarrhea, diarrhea and even dehydration. Therefore, during confinement, whether breastfeeding or not, don't drink cold water and blow cold air.
Step 3 don't eat well
To certify the quality of breast milk, eating well is the premise and foundation. Some treasure mothers have to take care of their babies during the month, and at the same time they are busy with housework and can't eat well. If you don't eat well, the recovery of Ma Bao will be affected first. Secondly, it will also affect the quality of breast milk, and then affect the baby's growth and development.
4. Do not pay attention to the ventilation of the room
During confinement, Ma Bao and the baby spend most of their time in the room, so the air quality in the room is very important. If you don't pay attention to ventilation and keep the air circulating, bacteria can easily breed, which is very harmful to the health of Ma Bao and the baby, and it is easy to catch a cold and get sick. If Ma Bao is often ill, it is conceivable that the quality of breast milk will not be much better.