As we all know, the nutritional value of beef is very high, and the amino acids in beef are closest to human body, which can improve human immunity. The content of protein in beef is also higher than other meats. The child ate too much beef, grew taller and gained muscles. There are many ways to eat beef, both stewed and fried, but the bland taste can't satisfy children's tastes, and children don't like it. Today, Bian Xiao introduced a kind of curry beef to Ma Bao, which has a sweet curry flavor and is deeply loved by children. Ma Bao should cook more meals for children.

Ingredients: beef 500g, carrot 1, potato 1, onion 1, onion, ginger and garlic, curry, soy sauce, cooking wine, salt and vegetable oil.

Exercise:

1. Wash the beef and cut it into small pieces.

2. Cut the onion into chopped green onion, Jiang Mo and minced garlic.

3. Pour a proper amount of water into the pot, pour beef and ginger slices into water, pour a proper amount of cooking wine, cook for 2 minutes on high fire, and remove.

4. Wash carrots and cut them with a hob.

5. Peel potatoes, wash and cut into pieces; Cut onions.

6. Pour an appropriate amount of vegetable oil into the pot, and pour ginger and garlic into the oil, and the onion is fragrant.

7. Add beef pieces and carrots and stir fry.

8. Add potato pieces and stir fry.

9. Add curry, soy sauce and soy sauce, add water without ingredients, boil over high fire, and stew over low fire 1 hour.

10. Stew the beef, add some salt and sprinkle with chopped green onion.

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Curry beef, decorated with beautiful curry, has a very high value. Try the beef. Soft and delicious, it tastes like curry. It is delicious. Curry beef is very suitable for children's tastes, and children also like to bite soft and rotten beef. Delicious curry beef can kill two birds with one stone while children enjoy delicious food. Beef with such rich nutritional value is an essential dish for children to grow taller, so treasure moms must cook more for their children.