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Summer Cool Menu: Beauty Food for Removing Fire

There are many kinds of vegetables and fruits in summer. My favorite food is tomatoes. No matter what I do, I like it. When serving tomatoes, my favorite food is fried chicken with tomatoes Besides scrambled eggs, we often eat shredded tomato and eggplant, cauliflower, potato chips, cabbage, cucumber or zucchini, beef and ribs. I recently learned tomato and bitter gourd, and it tastes good when I go back to practice. The bitter gourd made in this way is not so bitter.

Eat less meat in summer, let's talk about tomato vegetarian dishes!

There are two completely different forms of tomato cooking. In most cases, put tomatoes first, put oil in the wok and heat them, then put tomato pieces. When the oil turns red, the fragrance of tomatoes floats out, and then put other vegetarian dishes. The vegetables made in this way, tomatoes are not shaped, and they are wrapped in paste on other vegetables, and the tomatoes are rich in flavor. Before putting vegetables, you can put a little sugar to reduce the sour taste of tomatoes. In this way, tomatoes with shredded eggplant and cauliflower can be made into a soft and rotten taste; And cabbage slices, melon slices and potato chips, with tomatoes, are crispy and delicious. Another way is to put tomatoes in the back, so as to keep the shape of tomatoes. Let's start with fried bitter gourd with tomatoes.

Fried bitter gourd with tomato

1. Slice bitter gourd. If it is beautiful, level the surface of the chopping board with a knife and cut it obliquely forward to make the melon slices crescent; Slice tomatoes for later use. Cut some garlic slices.

2. Heat the oil in the wok, put the garlic slices into the wok, stir-fry the bitter gourd slices for a while after the garlic slices are browned, and add a proper amount of salt;

3. Stir-fry tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pot and put it on the plate.

This dish is extremely nutritious and tastes fresh, sour and slightly bitter, so it is suitable for summer.