The first frost is one of the twenty-four solar terms, which generally starts at 10/0 when the sun reaches the longitude of 2 10. During the first frost, the southern part of China entered the busy season of autumn harvest and autumn planting, and the first frost generally appeared in the Yellow River basin. The agricultural proverb "The first frost sees the frost, and the rice is Man Cang" reflects the working people's attention to this solar term. At this time, when the weather is getting colder and first frost begins, all kinds of diseases will take advantage of it. Therefore, health preservation and disease prevention should be put on the agenda.

How should ChuShuang keep fit?

What does the first frost eat?

First, the first frost is the best fruit and vegetable for health.

It is better to make up the first frost than to make up for one year. If you don't want to get sick this winter, you must do a good job in the health care of the first frost and solar terms. The following are essential foods for the first frost. Collect this healthy recipe quickly!

Second, the five elements of diet and health care

1. Tonifying liver: Mulberry pig liver nourishes liver and kidney.

2, moistening the lungs: "Yiwei Decoction" benefits the stomach and moistens the lungs

3, spleen: lotus root medlar spleen and qi

4, kidney: "Yiqin Liji" benefits kidney and nourishes blood.

5, qi: Pseudostellaria heterophylla yam benefits yin and qi.

Third, first first frost holy things.

Four essentials of first frost health care

1, regulating liver and kidney

2, in addition to nasal congestion, prevent respiratory diseases.

3, increase the yang

4, kidney, cold.

The first is the common disease of frost.

The first frost solar term is the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very prone to "old cold legs", and chronic bronchitis is also prone to recurrence or aggravation. At this time, you should eat more pears, apples, ginkgo, onions, mustard and so on.

At the time of the first frost, the five elements belong to the soil. According to the viewpoint of TCM health preservation, as far as the relationship between four seasons and five supplements is concerned, it belongs to the soil in the long summer, so it should be based on the principle of light supplement to replenish qi and blood and nourish the stomach.

Dietary supplements should be differentiated according to the taste and sexual orientation of food. Dietary health care focuses on regulating yin and yang according to the "taste of food", nourishing the five internal organs and preventing diseases. Therefore, in traditional health care, food is also divided into different types according to its "sexual taste".