Breakfast: plan 1: miscellaneous grains porridge (rice+beans), steamed stuffed bun with vegetables and meat, eggs, milk or soybean milk, and apples. Option 2, egg noodles (eggs, noodles, vegetables), yogurt, apples. Option 3, fried rice noodles (rice noodles, lean meat, bean sprouts), milk or soybean milk, bananas. Scheme 4: bean paste buns or fresh meat buns, millet porridge or corn porridge, eggs, milk, bananas or pineapples. Option 5: Whole wheat bread, eggs, milk and tomatoes.

Chinese food: staple food: steamed bread, flower rolls, fried rice, noodles, etc.

Meat dishes: steamed fish, salted shrimp, ribs with plum sauce, spiced beef, scrambled eggs with tomatoes, stewed mushrooms with sliced meat, tofu, etc. Vegetarian dishes: stir-fried walnut and yam, baked tofu with Chinese cabbage, fried shredded mushrooms and carrots, cold day lily, fried kelp and mung bean sprouts, fried celery and lily, etc. Soups: ribs and winter melon soup, tomato and egg soup, seaweed soup, kelp and mushroom chicken soup, etc.

Dinner: Nutritional recipes: staple food: steamed bread, soft rice, steamed bread, steamed cake, etc. Meat dishes: braised fish, chicken with scallion oil, beef tenderloin with celery or shrimp, minced meat and tofu. Vegetarian dishes: fungus, broccoli, mushrooms and vegetables, mixed eggplant, loofah, cashew nuts with bamboo shoots, asparagus and lily. Soups: winter melon soup, laver leaf soup, sauerkraut soup, mushroom soup, etc.