The best time for breakfast is from 7 to 8. Therefore, the best time to get up in the morning should be 7 o'clock, but you should have breakfast every 20 to 30 minutes after getting up. Breakfast is an important energy source. You can choose rich foods in protein, such as eggs, milk, sausages, soybean milk, etc., or choose staple foods rich in carbohydrates, such as bread, steamed bread, and flower rolls. In addition, foods rich in vitamins such as fruit juice and vegetables can also be eaten in moderation.

have lunch

Breakfast should be arranged around 10, and you can eat some whole wheat bread, cupcakes, soda biscuits and so on. You can also leave the food left over from breakfast for the morning, and the boiled eggs can be eaten at breakfast.

lunch

The energy provided by lunch can not be underestimated, accounting for 35% of the total energy in the whole day. The best time for lunch is from 12 to 14. It is best to eat some green leafy vegetables, fish and shrimp, lean meat and bean products, and you can also choose to drink porridge or soup. Porridge soup suitable for weight loss includes: mung bean porridge, cucumber porridge, white gourd lean broth, red dates, tremella lotus seed soup, tomato egg soup and so on. Avoid eating fried food and fried meat, as well as animal viscera and fat. These foods are high in calories.

have lunch

The meal in the afternoon should be around 15. Low-energy fruits and vegetables are the best choices, such as tomatoes, cucumbers, watermelons, strawberries, grapes and bananas. And you can also eat some soda cookies and cupcakes properly.

dinner

The best time for dinner is 17~ 19, because the metabolic rate of the body at this time is about 10% higher than that at 2 1 9 in the evening, and the calorie intake will be exhausted before going to bed, which can not only get rid of fat, but also be beneficial to the body. Remember, you must never eat high-fat foods for dinner, especially desserts such as cream cakes. Also pay attention to the combination of meat and vegetables, eat porridge or soup, which can increase satiety. Eat more green leafy vegetables, and you can eat them after boiling water, because after cooking vegetables with oil, not only the nutrients will be destroyed, but also the calorie index will increase. If you want to lose weight quickly, don't eat supper, because you can't consume energy, which will easily lead to overweight and obesity.