ingredients for fried Flammulina velutipes: 2g Flammulina velutipes, 35g cucumber, 35g bamboo shoots, 2g salt, 15g yellow wine, 3g monosodium glutamate, 7g sesame oil, 5g ginger and 3g salad oil.

fried Flammulina velutipes:

1. Cut Flammulina velutipes into a knife, blanch it with shredded bamboo shoots, pour it out and drain.

2. Put oil on the fire, add ginger slices, cook Shao wine, add monosodium glutamate and refined salt, remove ginger slices and pour in Flammulina velutipes, shredded cucumber and shredded bamboo shoots.

3. Stir well, sprinkle with sesame oil, and serve.

Edible value:

Flammulina velutipes is rich in nutrition, containing protein, unsaturated fatty acids, vitamins, cellulose, calcium, magnesium, potassium and other minerals. Flammulina velutipes is rich in lysine and arginine, which can stimulate the secretion of pepsin and gastric acid, improve the secretion function of gastric juice, stimulate appetite and promote the growth and development of children. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol, prevent hyperlipidemia and reduce the occurrence of cardiovascular and cerebrovascular diseases.