1, mint can lose weight, but it is actually a chronic weight loss. What is chronic weight loss? The effect will not appear at once. It takes a long process to lose weight. Here are some ways to lose weight with mint.

2. The first method is to cool mint tea. First, prepare fresh mint, wash it and put it into boiling water. After cooling, you can add sugar or honey according to your taste.

3. Another way to eat is mint porridge. Taomi, put it in the pot. When it almost boils, you can add mint. At this time, the mint porridge is ready immediately.

4. Mint is a very common plant, because it has many functions. Now there are many products about mint on the market, and it also has the effect of losing weight. People with a heart can lose weight through it, but its weight loss plays an auxiliary role and will not have an effect at once. Losing weight still requires exercise.