What kind of soup should pregnant women drink when they have internal heat? Soybean ribs soup

Ingredients to prepare: 250 grams of pork ribs, 100 grams of soybeans, 3 grams of chopped green onion, and 3 grams of refined salt.

Operation steps: Soak the soybeans in warm water until soft (more than 5 hours), wash them; wash the pork ribs and cut them into small pieces; put the pot on the fire, add an appropriate amount of water, and Put the soybeans and pork ribs into the pot, cover, boil, skim, then simmer over low heat for 3 hours; finally sprinkle in chopped green onion and refined salt to taste and serve.

The soybeans in this soup contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. They are a good food for clearing away heat and eliminating internal heat.

What kind of soup should pregnant women drink when they have internal heat? Houttuynia cordata stewed with pear

Raw material preparation: 100 grams of Houttuynia cordata, 250 grams of pear, and appropriate amount of sugar.

Operation steps: First wash the fresh pear, dry it, cut it into small pieces with the skin, discard the core part and set aside; sort out the Houttuynia cordata, wash it and dry it Then cut it into small pieces, put it into a casserole, add an appropriate amount of water, boil it and simmer over low heat for 30 minutes, filter it with gauze and remove the residue; collect the filtered juice and put it into the casserole, add the raw pear into small pieces, and add an appropriate amount as needed Water; add sugar, simmer over low heat until the pear pieces are completely crispy, and then serve.

Houttuynia cordata can clear away heat and detoxify, eliminate carbuncles and pus, diuretic and relieve stranguria. Therefore, pregnant women with cold constitution should eat it with caution and under the guidance of a doctor.

What kind of soup should pregnant women drink when suffering from internal heat? Tremella fungus and bamboo fungus soup

Ingredients to prepare: 4-5 white fungus (about 100 grams), 2-3 bamboo fungus, 10-15 lotus seeds grains, 15-20 wolfberry pills, 10 red dates, 10 lily slices, and 1-2 tsp rock sugar.

Operation steps: Soak the white fungus in water for about 5-6 hours, take it out and wash it, divide it into small florets, remove the stems and set aside; soak the bamboo fungus in the water for about 10-20 minutes, take it out and cut it Cut into 2 cm pieces and blanch them in boiling water; wash the lotus seeds, wolfberry, red dates and lilies separately, put them into the inner pot of the electric pot, add white fungus, bamboo fungus and 6-7 cups of water, and add 2 cups of water to the outer pot , cook until the switch jumps, add ingredient A, add 1/2 cup of water to the outer pot and continue cooking until the switch jumps.

Tremella nourishes qi and blood, lotus seeds nourish the heart and calm the mind, and lily moistens the lungs and replenishes deficiency. These all have a certain effect on relieving the heat in pregnant women.