1, the principle of vegetarian diet
1, have a good breakfast
Morning: Eat an egg and a bag of milk or soybean milk. Replenish nutrition and energy for a day. It is suggested to have breakfast around seven. Drink a glass of water before ten o'clock after breakfast and eat a fruit to increase the intake of cellulose and increase the feeling of fullness, thus controlling appetite and effectively losing weight.
2. Healthy diet is very important.
Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
Step 3 drink plenty of water
Drinking water or aqueous solution can accelerate human metabolism, eliminate toxins, lose weight quickly and effectively solve the problem of dry skin. Drinking enough water can help the body's metabolic cycle. However, be careful not to drink carbonated water, it will make your body consume too many calories.
4. Do moderate indoor exercise.
Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.
5. Eat less snacks
Many people like ice cream and many other snacks. However, as we all know, it is these snacks that cause body fat accumulation. Ice cream, in particular, is a high-calorie food. Replacing ice cream or other sweets with delicious low-fat yogurt is a very good choice for slimming!
2. Reasons for failure to lose weight
1: Try to hold back your favorite food.
Completely forcing yourself to give up favorite foods, such as chocolate and braised pork, often makes them more attractive. Once frustrated or in a bad mood, you will indulge yourself. In this way, your weight will pick up.
Suggestion: moderately but not forcibly control your desires. Do you really want ice cream? Give yourself a spoonful of chocolate? Give yourself a small piece. However, don't indulge your desires.
2. "Insulation" of fat
Fat is the twin brother of obesity, but in the process of losing weight, fat is not always negative. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating.
Suggestion: Corn oil and olive oil containing monounsaturated fatty acids can reduce the low-density protein and are ideal edible oils for dieters.
3. always pay attention to your weight.
Taking the change of weight as the only criterion to judge the success of losing weight will bring great mental pressure to yourself. You know, during the day, people's weight will change a little because of the different water content. If you weigh yourself from time to time, your mood will be sad and happy with the ups and downs of your weight, which will easily lead you into a strange circle of emotional eating.
Suggestion: It is enough to weigh yourself once a week. Don't take your weight out of sight. So, how soon can you lose weight? Experts think you can lose 200 grams a week? 500 grams is very good.
4. Blindly pursue the goal without giving yourself a little reward.
It is not easy to change long-standing living habits. When you reach a certain stage and lose 2 kilograms, you can celebrate yourself, go to a movie, get a beauty treatment or buy some jewelry, but don't eat a big meal to celebrate.
Suggestion: Don't aim at losing weight 10% or more, otherwise it will bring you great pressure. The goal of phased weight loss is generally 5% of body weight? 8% is more appropriate, easier to achieve, and make yourself more confident.
5. Greatly reduce calorie intake.
Dieters consume too few calories, which will reduce the metabolic rate of the body and consume not much calories. The result is that you are starving, and you may only consume 700 kilocalories a day, which is far lower than your original calorie consumption of several kilocalories a day.
Suggestion: You can reduce your calorie intake a little every day, such as 100 calories, basically maintain your normal metabolism and gradually lose weight.
6. Don't eat nutritious food
Some people's obesity is not caused by a single accumulation of nutrients, but is largely due to the lack of nutrients that can convert fat into energy, such as vitamin B2, vitamin B6 and some trace elements. Foods rich in these nutrients are often milk, bean products, peanuts, eggs, animal livers and meat that dieters don't want to care about.
Suggestion: If you don't eat a lot of high-fat and high-sugar foods and are still overweight, you should check whether your diet lacks some vitamins and trace elements that can convert food into energy, and make corresponding supplements and food structure adjustments.
7. Excessive trust in healthy food
Just because food is low in sugar or sugar-free doesn't mean it doesn't contain calories. Low-fat products usually have a high sugar content. As far as calories are concerned, low-fat foods are the same as the same amount of high-fat foods. Sugar-free foods can contain no sucrose, but other sugars, such as sugar, honey, syrup and other high-calorie substances.
Suggestion: Pay attention to baked goods, such as biscuits, which are usually claimed to be low-calorie foods, but often contain more calories than those indicated on the label. Even low-calorie healthy food does not mean that you can enjoy it at will.
8: You can eat something after exercise.
After general exercise, there is a kind of psychology to compensate myself, thinking that I have just consumed so many calories, even if I eat too much, it's nothing, but I'm not hungry.
Suggestion: Drink 1 cup of orange juice and eat soda cookies before exercise, which can not only replenish physical strength, but also avoid hypoglycemia during exercise. At the same time, orange juice is rich in potassium, which can prevent low potassium during exercise. In addition, we should drink sports drinks after exercise, because sports drinks can not only replenish calories properly, but also replenish water and electrolytes lost during exercise, so that we can recover our physical strength as soon as possible.
If you want to lose weight successfully, you should learn to avoid these misunderstandings when you lose weight. At the same time, I hope that when you lose weight, don't just focus on diet or exercise. Combining the two will have a more effective weight loss effect.