Normally, it is normal to lose 23 or 24 kilograms in three months

Your attempt to lose 80 kilograms is too exaggerated. You can lose it in half a year or a year. You can do it several times in the middle. Normal diet, remember to overeat, greasy food, fried food, fatty meat, you can eat some lean meat, preferably fish and chicken.

Insist on making three of the following recipes You can lose 23.24 pounds per month. You can lose weight once every three months and resume your normal diet in the middle.

1. Pure soy milk weight loss method: two bowls of soy milk for breakfast + a snack (except fried dough sticks); A bowl of soy milk for dinner; a light vegetarian meal for dinner.

2. Soy milk weight loss method: 1 bottle of soy milk or sugar-free soy milk + 1 fruit for breakfast; 1 small bowl of rice + 1 fish meal + 1 bottle for lunch Soy milk; 1 vegetable + 1 bottle of soy milk + 1 fruit for dinner. In addition, drink boiled water as usual.

3. Soy milk + cucumber weight loss method: breakfast, 1 bowl of soy milk + a few cucumbers for dinner, and lunch as usual ,Avoid greasy food.