Wax gourd is a common vegetable for all of us. It is generally sold in vegetable markets or supermarkets, and has high nutritional value. It not only contains a lot of vitamins and various trace elements, but also contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and the calories are relatively low. It is a good choice for people who want to lose weight and keep fit!

Today, I will share this low-fat melon and mushroom soup with you. It's so delicious that it doesn't grow meat! Friends you like must try!

Materials?

Wax gourd 1 block

Eggs 1

12 fresh shrimp

Appropriate amount of seafood and mushrooms

Diet meal, delicious melon and mushroom soup that is not fat and fresh! Clinic?

Peel, wash and slice the wax gourd, cut the fresh mushrooms in half, peel off the shells of the fresh shrimps, remove the heads and lines of the shrimps, and chop the shallots for later use.

Please click to enter a picture description.

Heat oil in a pan, add chopped green onion and stir-fry until fragrant, and then add seafood mushrooms and stir-fry evenly. Add the shrimps after the mushrooms become soft, and then add 1 tablespoon cooking wine to remove the fishy smell.

Please click to enter a picture description.

After the shrimps change color, add a spoonful of salt, 1 spoonful of soy sauce and 1 spoonful of oyster sauce, stir-fry evenly, then add the wax gourd, add 2 bowls of clear water, cover the pot and boil.

Please click to enter a picture description.

Break up the eggs, pour the egg liquid on the cooked soup, then stir well, stir the egg liquid into egg flakes, add some chopped green onion, and turn off the heat.