Because of the need of work, some friends need to work at night, even all night. Staying up late does a lot of harm. We can minimize the harm of staying up late through diet conditioning. Bian Xiao from China Food Network will tell you what to eat at night shift and what to eat healthily. The main contents include what midnight snack people who stay up late at work choose, what food they need to supplement, and what medicinal meals they have to stay up late.

For people who work at night shift, they can eat less and eat more meals, drink more water and excrete more. Health experts recommend some portable foods, such as milk, eggs, cucumbers, tomatoes, etc., which can be supplemented at work or eaten after work, without hurting the stomach and helping to sleep. In addition, the following foods are also suitable for office workers to make snacks.

Those who stay up late can choose these midnight snacks.

Low-energy food: cucumber, tomato, soda biscuit, etc.

Fruits: including fruits with low or moderate sugar content, such as watermelons, apples, pears, kiwis and strawberries, and fruits with high sugar content, such as bananas, grapes, sugarcane, lychees and sweet oranges.

Dairy products: including whole milk, skim milk, yogurt, milk powder, etc.

Cakes: including soda biscuits, cupcakes, biscuits, etc.

All kinds of porridge: such as purple rice porridge, cereal porridge, minced meat porridge, preserved egg lean meat porridge, etc.

Humans have lived on the earth for millions of years, and have already formed a life law of daytime activities (labor) and sleeping at night. Our body has also adapted to this law: during the day, the human sympathetic nerve is in a state of tension; At night, the parasympathetic nerve is in a state of tension, and staying up late breaks this normal state. Therefore, people who stay up late consume more protein and vitamin C, and staying up late will inevitably lead to the consumption of physical strength and heat energy, and glucose is a "master" in converting heat energy. In short, people who stay up late lack three things: protein, vitamin C and glucose.

The principle of staying up late at night

1, eat hot things (such as hot instant noodles) when staying up late.

2. Don't eat too much for dinner.

Keep warm, don't freeze your stomach.

4. Be sure to have enough boiled water.

5. You can't sleep if you are tired after staying up late.

6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, always take a deep breath.

8. Be sure to bite the bullet and study hard.

9, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.

10, be sure to have a full breakfast and don't eat cold food.

1 1, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.