Practice: 1. Prepare food. It is best to use pure lean pork tenderloin for raw pork. Then, cut the raw pork into thin slices, add salt, soy sauce, corn starch, a spoonful of rice wine and vegetable oil into the bowl, and then marinate for 15 minutes, thus solving the problem that the raw pork will be tender and will not smell fishy.
2. Clean a bitter gourd, then cut it in half and remove the pulp inside. This pulp is the primary cause of bitter taste of bitter gourd, and then cut it into thin slices.
3. Add a proper amount of water to the pot, then put the sliced bitter gourd into the water, boil the water and blanch the bitter gourd for one minute. The key is to reduce the bitter taste of bitter gourd, and then take out the blanched bitter gourd and drain it for later use.
4. Add an appropriate amount of vegetable oil to the pot to boil, then put the chopped garlic into the pot to saute, and then add a spoonful of lobster sauce.
5. Stir-fry the pickled raw pork in the pot until it is cooked for 8 minutes.
6. Add the fried bitter gourd and stir fry again.
7. Add soy sauce, consume oil, and stir fry with proper amount of sugar and a small amount of salt again. When the dishes are tasty, you can turn off the heat. This delicious bitter gourd fried lean meat is ready.
Method 2 of frying meat with bitter gourd Ingredients: one bitter gourd, 250g tenderloin, more than half of pepper, onion 1 root, 2 cloves of garlic, ginger 1 root, salt, sugar 3g, rice wine 10g, a small amount of white pepper, cassava starch, soy sauce 10g, etc.
Practice: 1. Wash and drain the tenderloin, cut into pieces, add salt, sugar, rice wine, soy sauce, white pepper and cassava starch, stir well, and marinate for 10 minute.
2. Wash bitter gourd, cut it in half, dig out the pulp, and then cut it into pieces.
3, bitter gourd is not astringent method: put bitter gourd into the basin, add appropriate amount of edible salt to marinate for ten minutes, then rub it a few times, and finally clean it with tap water.
4. Bring the wok to a boil, add appropriate amount of oil, then add onion and garlic, and stir-fry until fragrant.
5. Then add the marinated tenderloin slices, fry the shredded pork and take it out for later use.
6, there is bright oil in the pot, then add bitter gourd and stir fry quickly, stir fry into seven minutes.
7. Then add the oil consumption, salt and sugar and stir well.
8. Finally, add shredded pork and pepper and stir fry for a while. Pour a small amount of sesame oil on the pot.
A woman has just given birth to a child and consumes a lot of energy. So, how should women support their bodies thro