Materials: dried tremella fuciformis 15g, fresh lily 120g, 2 bananas, 5g of Lycium barbarum. Seasoning: rock sugar 100g, water 3 cups.
Exercise:
1. Soak dried tremella in water for 2 hours to remove old terrier and impurities, then tear it into small flowers, add 4 cups of water, steam it in a steamer for half an hour, and take it out for later use.
2. Remove the fresh lily and wash it, and remove the old pedicel.
3. Wash and peel bananas and cut them into small pieces of 0.3 cm.
4. Put all the ingredients in a saucepan, add seasoning and steam in a steamer for half an hour.
Note: This soup has the effects of nourishing yin and moistening lung, promoting fluid production and moistening intestine.
Tremella Dendrobium soup has a high temperature in summer, and the hot climate often makes people sweat. The loss of sweat often makes people feel weak and lazy. To supplement a lot of body fluids, in addition to drinking plenty of water, you can also drink tremella and Dendrobium soup.
Practice: Take tremella fuciformis 10g and Dendrobium officinale 20g, soak tremella fuciformis and wash it, and stew it with Dendrobium officinale in water once a day.
White fungus with sugar candy
Ingredients: 30 grams of tremella, 20 grams of preserved red cherry, and appropriate amount of rock sugar.
Method:
1. Soak tremella in warm water, take it out, remove the ear roots, wash it, tear it into large pieces, put it in a bowl, steam it in a steamer for about 10 minute, and take it out.
2. Wash the pot, put it on a small fire, add water and add rock sugar. After the sugar is dissolved, add the preserved red cherry, then boil it with high fire and pour it into the tremella bowl.
Features: light, sweet, mellow, red and white in color.
Efficacy: Tremella fuciformis has the effects of replenishing essence and kidney, nourishing stomach and intestines, nourishing qi and blood, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.
Cherry contains sugar, protein, vitamin C, carotene and other nutrients. Its taste is sweet, its nature is warm, and it has the effect of benefiting qi and harmonizing middle energizer.
In addition to the above effects, this dish can also remove freckles and chloasma on the face if eaten regularly.
Tremella jujube soup has long days in summer, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer.
Practice: Wash and soak Tremella fuciformis 15g and Ziziphus jujuba seed 20g, wrap them with cloth, put them in a casserole, add water to make soup, and discard the Ziziphus jujuba seed.
Tremella Mingmu Decoction Summer is the popular season of pink eye disease. If you often take Tremella Mingmu decoction, it will have a good preventive effect.
Practice: Take 50g chicken liver, tremella 10g, Lycium barbarum 5g, 24 jasmine flowers, appropriate amount of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella and Lycium barbarum with water, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.
Bird's Nest and Ear Soup is the most difficult time for patients with bronchitis, cor pulmonale, hypertension and coronary heart disease in summer. Patients with heart-lung yin deficiency can take bird's nest and tremella decoction.
Practice: Take bird's nest 10g, tremella 20g and appropriate amount of rock sugar. Brush the bird's nest with clean water first, then soak it in hot water for 3 ~ 4 hours, then remove the plush and soak it in hot water 1 hour. Tremella fuciformis is soaked in clear water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.
Stewed pigeon with tremella and tangerine peel
Ingredients: main ingredients: 2 young pigeons (each weighing about 400 grams); Ingredients: auricularia auricula100g, dried tangerine peel10g; Seasoning: refined salt 10g, monosodium glutamate 5g, chicken essence 2g and broth 750g.
Method: Young pigeons are slaughtered and washed, chopped, soaked in boiling water for 2 minutes, washed with clear water and put into a soup bowl. Wash and cut the water-soaked tremella into pieces, put it in a boiling pot, put it in a soup bowl, and then add the water-soaked dried tangerine peel. Put the pot into medium fire, bring the broth to a boil, add salt, monosodium glutamate and chicken essence, stir well, rush into the soup bowl, and steam in a steamer for 30 minutes until cooked.
Features: This dish is delicious and has the effect of nourishing yin and tonifying lung.
Runfei tremella decoction
[Ingredients] Tremella fuciformis 10g, egg 1g, 60g rock sugar, lard.
【 Practice 】 Remove the pedicels of water-soaked tremella, pick out impurities, rinse, add appropriate amount of water, boil with fast fire, then cook with slow fire until tremella is crisp and rotten, add rock sugar and stir until it dissolves. Mix egg white with a little water, put it in a pot, boil it with slow fire, add a little cooked lard and take it out of the pot.
[Usage] Take it in the morning or before going to bed.
【 Function 】 Runfei Yiqi, Ziyin Bushen. It is suitable for AIDS patients with cough due to lung deficiency, hot flashes in the afternoon, night sweats and irritability, palpitation and insomnia and chronic loose stool.
[Comment] Polysaccharides contained in tremella can improve the immune function of AIDS patients. Egg white, rock sugar and lard are mixed together to adjust the taste. This medicated diet looks pure and clean, has attractive color and fragrance, tastes sweet and soft, and melts in the mouth. It is a traditional health-care medicated diet.
Tremella chicken wings
Ingredients: chicken wings, tremella, salt, monosodium glutamate, cooking wine, ginger and pepper.
Production procedure:
1 After the tremella swells in cold water, wash it, remove the roots, tear it into pieces with uniform size, remove the tips of chicken wings, and slaughter it into two parts.
2. Take out the chicken wings after washing, and keep the skin tight in the boiling water pot. After washing, put it into a ginger pot to dry the water, and add wine and fresh soup. When the soup is boiling, skim off the floating foam, add spices such as pepper and eat well. When the chicken pieces are almost cooked, continue to cook the tremella until the chicken is soft, and then thicken the juice out of the pot.
3. When loading the dish, put the tremella on the bottom of the dish and put chicken wings on it.
Operation essentials: the pot should be cleaned, the ginger must be cut into pieces, and slowly burned with low fire, not too thick when it is thick.
Nutritional characteristics:
Tremella contains a lot of calcium and iron. Tremella fuciformis acidic polysaccharide in tremella fuciformis can improve human immune function, enhance body resistance, resist cancer, have certain curative effect on senile bronchitis and pulmonary heart disease, improve the detoxification function of liver, protect liver, remove facial freckles and play a cosmetic role. Cooking with chicken wings will enhance its nourishing effect.
Tremella Lycium Soup Tremella is washed with clear water, and appropriate amount of Lycium barbarum is also washed with clear water. Add water to the casserole, add rock sugar and egg white, etc. Stew it gently. The soup is red and white, and the color is gorgeous. Tremella fuciformis is a dual tonic, which has a strong nourishing and fitness function.
Tremella glutinous rice soup Tremella tremella was washed with clear water and boiled with glutinous rice with slow fire to form tremella glutinous rice soup, which is a kind of nutritional health care product with unique flavor.
Jasmine tremella decoction
This dish belongs to Korean cuisine.
Special soup tastes fresh, jasmine is fragrant, and tremella is lubricated.
The raw materials are tremella 20g, jasmine 15, chicken breast 150g, clear soup 1.5kg, salt 7.5g and sesame oil 5g.
manufacturing process
1. soak tremella in warm water for about 2 hours, remove yellow roots, wash off impurities, blanch with boiling water, cover the lid, stew for about 10 minute, decant to remove water, pour boiling water for 10 minute, squeeze out water, soak in clear soup, and steam in a cage for about 8 minutes. Skim the oil foam from the chicken soup. After the fire boils, add seasoning, put the chicken paste into the pot and switch to medium heat. At the same time, stir the chicken paste evenly with a spoon at medium speed. When the chicken paste absorbs the impurities in the soup and the soup bottoms out, stop stirring. When the foam appears, take out the chicken paste. At this time, the oil in the soup came out with the minced chicken, and the soup bottomed out. Keep the soup warm with a small fire. 3.
Chicken slices with white fungus
Good tremella is white in color, but its roots are yellow. First, simply marinate the chicken breast and add cooking wine, salt and pepper. Add pepper noodles, salt and water starch to the egg white, so that the fried chicken is delicious both inside and outside. Then add a little oil to the chicken slices so that the fried chicken slices taste better. Soak the tremella in advance, scald it with boiling water for 3-4 hours, and remove the roots. First, heat the pan so that the oil won't stick to the pan. Add a little warm oil to the pot, smooth the chicken slices and take them out. Stir-fry ginger, onion and tremella, add water and soaked Lycium barbarum, then add chicken essence, salt and pepper. Add chicken slices.
Ingredients: chicken breast, tremella, medlar and eggs.
Seasoning: cooking wine, salt, pepper, chicken essence.
Production essentials: 1, chicken should be peeled 2, starch should not be less.
Expert comment: This dish has the effects of nourishing yin and moistening lung, benefiting essence and enriching blood. People with asthma, thirst and dryness can eat it often. People with hyperlipidemia and high cholesterol must remove the chicken skin when doing it.
Yunpian tremella decoction
Tremella 15g, egg white 50g, chicken breast 100g, lard 75g, cooked ham 100g, clear soup 1500g, 30 pieces of pea leaves, salt, monosodium glutamate, onion and Jiang Shui. Beat the chicken breast into a paste with the back of a knife to remove tendons, put it in a bowl, add onion and Jiang Shui, and mix well. Add salt, pepper, cooking wine and monosodium glutamate to the minced chicken, stir well, add lard, egg white and a little wet powder, and stir well. Put some lard on the cleaned chrysanthemum-shaped iron mold, add four or five pieces of tremella (mixed with water), scoop the prepared chicken stuffing into a ball with a spoon, put it in the middle of tremella, let the bottom of tremella stick to the chicken stuffing, then put bean tips and ham slices on the chicken stuffing and decorate it with flowers and plants. Put it on a square plate, steam it in a drawer for four or five minutes, take it out and put it in a small soup bowl. Then put the steel pot on the fire, add the clear soup to boil, adjust the taste with refined salt and vegetarian dishes, and pour it into the soup bowl. Function of nourishing blood and kidney, nourishing yin and moistening lung. Suitable for anorexia and infirmity. This product is beautiful in appearance and can be used as a tonic for senior banquets.
Sliced fish soup with tremella fuciformis
[material]
Fresh mandarin fish 1 50g, tremella fuciformis150g, pea tip 40g, clear soup 750g, refined salt 2g, cooking wine10g, monosodium glutamate 2g, pepper noodles1g, ginger slices15g.
[method]
① Soak tremella in warm water, wash it, put it in a bowl, add water, ginger and onion, steam it in a cage for 20 minutes, and take it out and replace it with water.
(2) The mandarin fish is eviscerated, boned and peeled, cut into slices with a length of 4 cm, a width of 2.5 cm and a thickness of 0.7 cm, seasoned with cooking wine, salt, pepper noodles and monosodium glutamate, and mixed with egg white and dried bean powder to form a paste.
③ Boil the broth, add tremella, and pour into a large bowl after boiling.
(4) Use clear soup in the pot, slide the fish fillets, add the pea tips, and then fish the fish fillets and pea tips into the tremella soup bowl.
Auricularia auricula porridge
Ingredients: 25g tremella, 50g white rice, a little sugar.
Method: soak tremella in water, break it by hand, wash it with clear water and cook it into porridge. When the porridge is cooked to 80% maturity, add tremella and cook until it is done. Make breakfast