10 prescription for gum swelling and pain caused by excessive internal heat.
1. Gouqi porridge
Gouqi porridge is very simple to make. The ingredients we need to prepare before making are medlar and glutinous rice.
Methods: Wash glutinous rice and Lycium barbarum separately, add water, stand for 30 minutes, and cook with slow fire to make porridge. Take 1 bowl every day. It has the effect of nourishing yin and moistening throat, and is suitable for chronic laryngitis with dry throat.
2. Radish fresh lotus root juice
Ingredients: raw radish, fresh lotus root 1 kg.
Methods: Raw radish and fresh lotus root were cleaned, chopped, and then made into juice, which was put in the mouth several times and kept in contact for about 3 days to treat oral mucosal ulcer caused by intense heart fire.
3. Sesame brown sugar porridge
Ingredients: 50g sesame, 0/00g japonica rice/kloc-0, and appropriate amount of brown sugar.
Method: First, fry sesame seeds and grind them into fine powder. Boil porridge with japonica rice. When the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious and suitable for liver and kidney deficiency, dizziness, lung dryness and cough.
4. Boat-fruited Sterculia
This medicine is sweet and mild. Take 1-2 capsules and put them in a cup. Soak them in boiling water. After a while, Boat-fruited Sterculia will soak in the water like a flower, and you can take it. Its taste is slightly bitter and not astringent, and it has a cool feeling, so it can be used as tea. However, it should be noted that boat-fruited Sterculia is a cool traditional Chinese medicine, and those with deficiency-cold symptoms should not take it for a long time.
5. Watermelon juice
Watermelon juice is easy to make. Watermelon is an essential ingredient. Watermelon is a fruit with sufficient water and a lot of vitamin C, which has many functions of reducing fire and relieving summer heat.
Methods: Dig out the pulp and juice. Cucumber juice is contained in the mouth, swallowed after about 2-3 minutes, and then contains new melon juice many times, which has the functions of clearing away heat and toxic materials and promoting the healing of oral ulcers.
6. Fresh pomegranate juice
Ingredients: two fresh pomegranates.
Methods: Peeling seeds, mashing, soaking in boiling water, cooling and filtering. Rinse several times a day. Has antibacterial, antiinflammatory, repercussive, and oral ulcer healing effects.
Radish juice
Ingredients: some radishes.
Methods: The radish was washed, chopped and mashed to get juice. Gargle with fruit juice several times a day has that effect of clearing away heat and toxic materials, removing blood stasis and resol hard mass.
8. Sugarcane radish drink
Ingredients: sugarcane juice, radish juice, lily 100g.
Methods: Lily was cooked and mixed with two kinds of fruit juices for later use. Take 1 cup before going to bed every day. It has the effects of nourishing yin and reducing fire, and is suitable for patients with voice fatigue, chronic laryngitis, excessive deficiency fire, dry throat, red face and fever of hands and feet.
9.mung bean porridge
Ingredients: two mung beans and two millet 1.
Methods: Stew mung beans with low fire first, then add millet, stew until rotten, add proper amount of sugar, and drink two bowls in the morning and two bowls in the evening to treat oral ulcer.
10. Fried meat with bitter gourd
Ingredients: bitter gourd 1 kg, pork 2 Liang.
Method: Stir-fry pork, then add fresh bitter gourd and little or no salt, and stew for half an hour. Can be used for treating oral ulcer, stomatitis and gingivitis.
Nursing methods of gingival swelling caused by excessive internal heat
1. Dietary tooth protection
Eggs, fruits, vegetables, sparerib soup, etc. Rich in protein, minerals and vitamins. Regular consumption is beneficial to strong teeth. Due to insufficient intake of protein, people are prone to dental caries. In addition, attention should be paid to protecting teeth when eating, such as avoiding eating too much hot and sour food to prevent tooth glaze from being eroded and damaged.
Massage gums
Massage gums with thumb and forefinger in a certain direction for 10 minute each time, which can promote blood circulation of gums, alveoli and dental pulp and prevent premature atrophy of gums.
Chew correctly
The correct way to chew is to use two teeth alternately. If one-sided teeth are often used for chewing, the unused side will lack physiological stimulation, which will easily lead to shrinking tissue employment, while the frequently chewed side will be overloaded, which will easily lead to pulpitis, facial disfigurement and aesthetic impact.
Bite hard
Bite your teeth hard every time you pee. It happens every time you drown. This can promote the new metabolism of oral mucosa and blood circulation of gums, exercise masticatory muscles and enhance the function of teeth.
Rinse your mouth with protruding ribs
Rinsing your mouth once or twice a day and turning your tongue left and right will increase saliva secretion, rinse and stimulate the tooth surface, teeth and oral mucosa to a certain extent, so that your mouth can clean itself and protect your teeth health.
Rinse your mouth with tea
Rinse your mouth with tea after every meal, and let the tea clean your teeth and tongue in your mouth. This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the acid resistance and corrosion resistance of teeth.
7. Kou gnashed his teeth and swallowed.
Every morning when I wake up and sleep, I insist on knocking between my upper and lower teeth. Tap a dozen times at first, and then increase the number and intensity of tapping every day to about 50 times each time. This method can enhance the toughness of periodontal tissue fiber structure, promote blood circulation of gums and face, and keep teeth strong. Swallowing saliva after chewing your teeth is also good for your health.
8. Keep your mouth clean
Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day, and use the impulse of water to remove food residue from your teeth as much as possible. If it is tightly embedded, you can also take it out with a toothpick. Go to the hospital regularly to remove the stones on the surface of teeth and prevent periodontitis.
9. Control spicy, hot and cold food
In the diet during the Chinese New Year, we should avoid spicy food, so as to stay away from oral ulcers. Stay up late and smoke less to prevent periodontitis. During the Spring Festival, many people are busy with all kinds of entertainment and perfunctory about oral hygiene, resulting in a sharp increase in the number of oral bacteria. Smoking, drinking, and staying up late reduce oral saliva secretion and periodontal tissue resistance, and oral bacteria will take advantage of it, leading to acute periodontitis.
10. Watch out for the attack of acute periodontitis.
During the Chinese New Year, the most common oral diseases are acute pulpitis and acute periodontitis, both of which are due to the increase in the frequency of eating, staying up late and playing, and the decline in the body's defense function, leading to the onset or recurrence of latent diseases in the mouth or teeth. Therefore, it is best to have an oral test before the year 2008 to solve minor problems as soon as possible.
Five symptoms of excessive internal heat can be seen on the tongue.
1, redness on the tip of the tongue indicates heart fire.
Generally speaking, it is a common symptom that the color of red tongue is darker than normal, indicating that you have heat syndrome in your body, but the problem reflected by the position of red tongue is different.
For example, heart fire is mainly manifested as red tongue tip, and there are also symptoms such as dry mouth, irritability, aphtha, poor sleep, yellow urine and dry stool. If the heart fire is strong, but the symptoms are mild, Daochi powder is commonly used in clinic; If the symptoms are serious, you can use Xiexin Decoction, which contains Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri and Radix et Rhizoma Rhei. All these traditional Chinese medicines have the function of purging fire.
2. Redness on both sides of the tongue indicates liver fire.
The clinical manifestations of liver fire and heart fire are different. Tongue pain or dry mouth, poor sleep, this is a typical heart fire; If not only dry mouth, bitter taste, jealousy, etc. , all belong to the performance of liver fire.
When there is liver fire, the tongue will be red, but the red on both sides is more obvious. Clinically taking Longdan Xiegan Pill can clear liver and purge fire. In addition, you can also drink medicinal tea, such as Kuding tea with chrysanthemum and Vitex negundo. If your face is red and your blood pressure rises, you can use Prunella vulgaris and Uncaria to soak in water, which can help lower blood pressure.
Dry mouth lily almond loquat porridge
20g of Yali loquat, 20g of almond12g, 20g of lily15g, 50g of japonica rice and a proper amount of honey. Wash lily and almond; Peel and dice pears; Dicing loquat fruit, decocting lily, almond and japonica rice with strong fire, stirring while cooking until the rice grains begin to swell and the rice and water merge, and decocting with low fire instead, then adding pear diced and loquat diced, stirring slightly, putting porridge into a bowl, and adding Ji 'antang Sophora japonica honey when the temperature is slightly cool.
3, red tongue and cough with lung fire
The redness is located in the first half of the tongue, accompanied by cough, dry nose, dry mouth and dry throat. , generally belong to lung fire. Allium macrostemon powder is mainly used to clear lung fire. In addition, due to the lung and large intestine from the outside to the inside, many patients with lung heat have poor defecation. Therefore, it is necessary to clear lung heat and ventilate abdominal qi during the treatment. You can use cogongrass rhizome 15g, reed rhizome 15g and white radish 50g to cut into pieces and make soup, which is very good for clearing heat and delicious.
Steaming water with pears and adding about 2 spoonfuls of Ji 'antang Sophora japonica honey when it is warm can achieve the effect of moistening lung and dryness; Or use tremella stew with some honey to moisten the lungs and relieve cough.
4. Red tongue, yellow fur and bad breath are stomach fire.
When the stomach is hot, the whole tongue is red, sometimes the tongue is red with yellow coating, and yellow will cover the red, which requires special attention. People with stomach fire usually show symptoms such as stomach pain, bad breath and bitter taste, and always want to drink water, especially cold water. At this time, it is recommended to try the medicine for clearing stomach heat.
There is also a kind of stomach fever in clinic, which will be accompanied by dry stool and bloating. Chengqi decoction can be used at this time. Chengqi decoction is divided into Dachengqi decoction, Xiaochengqi decoction and Tiaowei Chengqi decoction. It is necessary to choose different prescriptions according to different clinical conditions, and it is best to consult professionals before taking them. Many people will soak rhubarb in water to help relieve constipation. It must be reminded that this method can not be used for a long time, otherwise it will lead to black lesions in the colon.
5. Red tongue with little fur may be kidney fire.
All the above conditions belong to excess heat syndrome, with red tongue coating and yellow coating. If the tongue is red with little or no coating, it is a deficiency-heat syndrome.
Deficiency-heat syndrome has two stages. The first stage is mainly manifested as backache and knee weakness, dry mouth, tinnitus and sometimes poor sleep. At this time, the tongue is red and the tongue coating is less. If the internal heat is stronger, there will be upset, night sweats, and hand, foot and heart heat, indicating that yin deficiency is more serious. At this time, the tongue is redder than before, without tongue coating, or with a thin layer of yellow coating.
If the tongue is red and less coated, and the tongue coating is not so red, you can use Liuwei Dihuang Pill. Liuwei Dihuang Pill mainly tonifies kidney and nourishes yin, which is three supplements and three divisions, and is relatively peaceful. If the degree of red tongue is more obvious than the former, accompanied by hot flashes and night sweats, hands always want to be placed on the glass plate. In this case, white Dihuang pills should be used.