Pay attention to diet when you have loose bowels, and eat less foods containing cellulose, which will reduce gastrointestinal peristalsis. For example, we can eat peeled carrots and potatoes, and drinking porridge is the best way, which is easier to be absorbed by the stomach and can also regulate the stomach. For the types of porridge, you can find out which porridge can relieve the symptoms of diarrhea.

What porridge is suitable for diarrhea?

1, millet porridge, raw materials: appropriate amount of millet and appropriate amount of water. Practice: When cooking porridge, you must first boil the water and then add the washed millet, first cook, then simmer, and then turn off the heat after the soup is sticky. Efficacy: It can stimulate appetite, tonify deficiency, and benefit abdomen, and can be used for qi and blood deficiency and physical weakness.

2, ebony porridge, raw materials: ebony15 ~ 20g, japonica rice1o0g, and appropriate amount of rock sugar. Practice: First, wash the ebony into the pot, add appropriate amount of water, fry until the juice is thick, remove the residue and take the juice, add the washed japonica rice to cook the porridge, and add rock sugar to cook it slightly when the rice is cooked. Efficacy: purging the liver and strengthening the spleen, astringing the intestines and stopping diarrhea.

3. Litchi porridge. Raw materials: dried litchi 15, yam15g, lotus seed meat15g, and 50g of japonica rice. Practice: first fry the first three flavors, remove the residue and take the juice, and then cook the rice into porridge. Efficacy: invigorating kidney and spleen, warming yang and dispelling cold and relieving pain. Can be used as breakfast and dinner.

4, litchi yam porridge, raw materials: 50 grams of dried litchi meat, yam lotus seeds 10 grams, 50 grams of japonica rice. Practice: Cook the first three ingredients in water until crisp, then add washed japonica rice and cook into porridge. Efficacy: Warming kidney and strengthening spleen, strengthening intestine and stopping diarrhea.

Usage:/kloc-0 times a day, before going to bed.

Dietary preventive measures for diarrhea

1, no matter what causes diarrhea symptoms, during this period, we should pay attention to the adjustment of diet and understand all kinds of dietary taboos. One of them is high-protein food, which easily leads to the aggravation of diarrhea and even seriously affects the normal digestive function of the stomach.

2. During diarrhea, patients' diet should be mainly low in fat and slag, so as to effectively treat and relieve diarrhea and other symptoms.

3. There are many foods that need to be taboo during diarrhea, so as not to increase the burden on the stomach and even lead to more serious diarrhea. Common taboo foods are coarse grains, cool fruits and vegetables, cold salad and so on. In addition, there are some foods rich in crude fiber, such as leeks, celery and mustard tuber.

4. Patients during diarrhea should also pay attention to develop good eating habits and avoid all foods that may aggravate diarrhea as much as possible. For example, alcoholic beverages, whether red wine or white wine, diarrhea patients must resolutely ban alcohol.