For the healthy development of the fetus, it is necessary to ensure normal amniotic fluid volume. If the amount of amniotic fluid suddenly increases or decreases, the health of the fetus will be threatened. Many pregnant women have more amniotic fluid during pregnancy. They will choose diet therapy to reduce amniotic fluid. For example, wax gourd is a good ingredient. How to eat more melons in amniotic fluid?

Winter melon has a good diuretic effect, and eating some winter melon does have an effect. In fact, there are many ways to eat wax gourd, and pregnant women can choose cooking methods according to their appetite. The easiest way to eat is to stew winter melon soup. Add some wax gourd to the clear water and put some seasoning appropriately. Drinking after stewing soup can increase the frequency of urination, thus reducing the amount of amniotic fluid.

Wax gourd is a delicious vegetable, which can also be fried and eaten. Slice the fresh wax gourd first, and then rinse it with clear water. Add a small amount of cooking oil to the pot. When the oil is hot, add chopped green onion and stir-fry until fragrant. Then pour the wax gourd slices into the pot and fry until cooked.

If you like stew, pregnant women can also stew ribs soup with melon. First, prepare a proper amount of ribs, clean them and blanch them with boiling water. Then add water to the pot to stew the ribs, and then put the wax gourd into it to stew for ten minutes. Winter melon ribs soup not only has diuretic effect, but also can help pregnant women supplement nutrition.