Many people call broccoli cauliflower. Broccoli is also a kind of cauliflower, but it is very nutritious. Eating more broccoli is also very beneficial to cardiovascular and cerebrovascular diseases. Therefore, you should learn different tastes when cooking this dish. Let's look at the method of frying broccoli.

The method of frying broccoli

1. Prepared materials, auricularia auricula soaked in warm water, sliced pork.

2. Put a proper amount of raw flour on the meat slices, slice the broccoli stems and slice the carrots.

3. Blanch the broccoli with boiling water, rinse the blanched broccoli with cold water, and stir-fry the meat slices in a vegetable oil pot.

4. Add carrot slices and broccoli stems, and add soaked black fungus and broccoli.

5. After frying, you can put the right amount of vegetable essence and salt.

Cooking tips

1, blanch broccoli with boiling water, and then rinse it with cold water, so that the color of broccoli will be very bright;

2. Mix lean meat with raw flour, or use egg white to make lean meat taste softer;

3. The stem of broccoli is very nutritious, so don't throw it away or waste it.

4. Because the stem of broccoli is hard, you should fry it in the pot first, and then fry it.

Nutritional efficacy

1. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. As far as various vegetables are concerned, the nutritional value of broccoli is second to none;

If you include broccoli in your menu, it can effectively help you reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious plant medicine;

3. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth and reduce the occurrence of cardiovascular diseases;

4. Auricularia auricula can reduce thrombosis and prevent coronary heart disease. Auricularia auricula gum has high adsorption, can clear intestines and moisten lungs, and is an important health food for textile and coal miners. Auricularia auricula contains polysaccharide, which can inhibit cancer cells in animals.

What is the practice of frying broccoli? I don't know if you have learned it. Broccoli is very nutritious and plays a great role. I hope you can eat more vegetables like this in your daily life, which is very good for your health.