You can eat leek after delivery, because leek is a very green vegetable, and the seeds of leek are very precious medicinal materials. Leek has the function of tonifying kidney, which is what we often call aphrodisiac, but it can enhance renal function for pregnant women. Leek can make the stomach smooth and promote the defecation of lying-in women. Leek can effectively prevent maternal sweating, but also help maternal body self-regulation.

Can I eat leeks after childbirth?

Eating leeks after delivery is beneficial to the mother's milk reflux. If you are breastfeeding, you can't eat leeks. Postpartum diet should be light, do not eat irritating food. Mothers who eat leeks after delivery will get angry. It is not conducive to postpartum recovery, and it is easy to get other postpartum syndromes. So don't eat leeks after childbirth.

How long can I eat leeks after delivery?

Why can't I eat leeks in confinement?

1, why can't I eat leeks in confinement?

Leek belongs to the "irritating" substance in spicy and irritating food, which contains a lot of carotene, vitamin C and other ingredients. Mothers who are constipated during pregnancy or lactation can eat a small amount of leeks as appropriate after consulting a doctor, but don't linger on the roasted leeks at the barbecue stall, because leeks will really make lactating mothers return to milk. If they are greedy, there is no way to save the embarrassing situation immediately.

2. Precautions for eating leeks in confinement

The parturient experienced childbirth and was weak. At this time, there are relatively many things to pay attention to in diet. Leek is not only rich in protein, fat, carbohydrates and carotene, but also contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and help digestion. Maternal women can eat, but they need to pay attention to some places before eating.

2. 1, people with indigestion or weak gastrointestinal function are prone to heartburn and should not eat more leeks.

2.2. People with tonsillitis, nasal empyema, otitis media, hyperactivity of yang and heat-related diseases should not eat it. Compendium of Materia Medica once recorded: "Eating more leeks makes people dizzy, especially after drinking."

2.3, yin deficiency but internal fire is strong, gastrointestinal weakness but body heat, ulcer disease, eye disease should be careful to eat. Because there is a lot of crude fiber in leek, it is not easy to digest it if you eat too much. If you eat too much leek, there will be a lot of crude fiber to stimulate the intestinal wall, which may induce diarrhea.

2.4, people who need to feed should not eat, leeks have the effect of returning milk.

2.5. Healthy cooking methods. Maternal diet should be able to recover better and faster, so maternal diet should not be too heavy. When eating leeks, try to avoid frying them to avoid getting angry and indigestion.

What foods can replenish vitality after childbirth?

Because the mother's bleeding is serious when giving birth, and there will be back pain, abdominal pain and sweating after delivery, so the maternal body will be extremely weak. Moreover, postpartum women are more likely to catch a cold and need to be nursed back to health. So what do you eat after childbirth to replenish your vitality, and what is the big and thin belly after childbirth?

What to eat after childbirth to replenish vitality

The key to complementary food: fiber swimming

I believe that the moon meal with high fat, high calorie and high protein has always been a headache for new mothers! Bad appetite? Never mind, it's time to add some new tricks to the menu! Fiber in vegetables can not only help new mothers to promote appetite, prevent postpartum constipation, absorb harmful substances in the intestines and promote the discharge of toxins. In addition, a large number of vitamins in vegetables also help new mothers recover their spirits and avoid depression!

1, soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, fiber and so on. Protein is the main raw material for the growth of tissue cells, which can help mothers to repair tissues damaged at birth. Vitamin C can increase the elasticity and toughness of blood vessel wall. To prevent vegetables from coming out, cellulose can improve constipation and promote digestion.

2, lotus root+carrot: lotus root contains a lot of starch, sustenance and minerals, rich in nutrition, light and refreshing. Eating lotus root by new mothers can not only eliminate the sludge in the body, increase appetite and help digestion, but also promote milk secretion and help feed the baby.

3. Edible fungi: tremella, auricularia auricula, mushrooms, Hericium erinaceus and other edible fungi are rich in fiber and natural biological response regulators to help new mothers rebuild their immune system. Eating more edible fungi can also add points to the new mother's breast health!