Breakfast: oatmeal with fresh milk

Raw materials: a cup of oatmeal with mixed fruits and 2 ml of fresh milk

Making method: just mix oatmeal with fresh milk evenly.

Note: Except mixed fruit oatmeal, all tastes of corn, cereal and cereal bars are very good choices, which can be changed according to children's hobbies, or different tastes are also very good every day.

as soon as possible: small miscellaneous grains pancake

raw materials: 125g of wheat flour, 1/2 teaspoon of salt, 5ml of fresh milk, 15g of salt-free whipped cream, 1/2 teaspoon of sugar and 1/2 teaspoon of baking powder.

production method: sift wheat flour, baking powder, etc., mix them with other foods, and then rub them into sheets and divide them into 1 equal parts. Bake in a small oven to 16 degrees and bake in batter for 12 minutes.

Matching: original yogurt 15ml

Cooking recipe for three-year-old baby

Lunch: whole wheat bread sandwich

Raw materials: 2 slices of whole wheat toast, 1g of cucumber, 1g of cheese slices, 15g of ham slices, one and a half raw eggs, and 1/2 teaspoon of salad dressing.

production method: whole wheat toast bread is trimmed, coated with a small amount of salad sauce, sandwiched with other foods, and deducted with a solid model.

Note: Except for small cucumbers, large tomatoes or oily wheat vegetables are all very good replacement foods.

Matching: comprehensive fruit juice

Raw materials: 5 grams of Michelia peach, jackfruit, apple and sweet orange, and 1 ml of cold water

Production method: fresh fruit is peeled, peeled and diced, put into a juicer, add cold water, polish and polish evenly, and eat after worrying about the sediment.

noon: rice noodle soup

raw materials: 6g of rice paste, 1g of shrimp skin, 3g of lettuce, 5g of soybean oil skin, 18ml of bone soup, 3ml of oil and 2g of salt.

add some oil to the pot, saute the skin of shrimp, pour in bone soup and boil, add other raw materials and salt and cook for 3 minutes.

Cooking recipes for three-year-old babies

Dinner: fried pork liver with Pleurotus ostreatus

3g of Pleurotus ostreatus, 2g of fresh beef liver and 2g of fungus.

Practice

1. Wash Pleurotus ostreatus and Auricularia respectively and soak them in warm water. After swelling, fish it out and soak it in water for later use.

2. clean Pleurotus ostreatus, cut it into blocks, break the fungus into flowers, and clean it for later use.

3. Wash beef liver, remove muscle fascia, cut into pieces, put into a bowl, add onion, ginger foam, rice wine, starch and flour, and stir well for later use.

4. put the wok on the fire, add cooking oil and burn it to 6% heat. put the money into the onion and ginger foam to stir-fry, and then put the money into the beef liver slices after the taste. Stir-fry with quick fire, add Pleurotus ostreatus slices and Auricularia auricula, and stir-fry for a while again; Add an appropriate amount of old hen soup or pickled fish hot pot, and filtrate of soaking liquid of Pleurotus ostreatus and Auricularia auricula. Add salt, chicken essence, soy sauce, old brown sugar, spiced powder and other seasonings, boil with slow fire, thicken with wet starch, and pour in salad oil.

carrot and tomato soup

carrots, tomatoes, raw eggs, ginger slices, chopped green onion, cooking oil, salt, chicken essence and white sugar

Practice

1. Peel and slice carrots and tomatoes.

2. Put oil in a hot pan, pour ginger slices into the pan, stir-fry carrots for several times, introduce white soup, and bake over medium heat. When carrots are cooked, add tomatoes, add salt, chicken essence and white sugar, and sprinkle raw eggs. Sprinkle with scallions.