Spinach is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q 10 and other nutrients. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. Below, I recommend several spinach recipes suitable for babies!

Spinach egg yolk porridge

1, component:

Spinach, egg yolk 1, soft rice, broth, boiled vegetable oil.

2. Practice:

(1) Wash spinach, boil water, cut it into small pieces, put it in a pot, and add a little water to boil it into a paste for later use.

(2) Put 1 egg yolk, soft rice and a proper amount of broth (pork soup) into the pot and cook it into porridge first.

(3) Add spinach sauce and boiled vegetable oil to the egg yolk porridge.

Spinach and beef porridge

1, component:

Rice, beef stuffing, spinach, salt and chopped green onion.

2. Practice:

(1) Wash spinach, blanch it with boiling water, scoop it up, drain it and chop it. The rice is washed clean. Add a little dry starch and salt to the beef stuffing and marinate for 5 minutes.

(2) Add 1500ml water to the pot, pour the rice into the pot after boiling, and cook for 60 minutes with low fire.

(3) Add chopped spinach and beef stuffing, then boil, and add the remaining salt and chopped green onion to taste.

Spinach, eggs and whole wheat cake

1, component:

Spinach 100g, egg 1 piece, half a cup of whole wheat flour (125ml), oil-free bone soup.

2. Practice:

(1) Rooted spinach, washed, blanched in boiling water, taken out and drained; Put the blanched spinach into a blender and stir it into spinach puree; Pour the spinach puree into a container, add flour and eggs, and stir with chopsticks to make a batter.

(2) Add bone soup to make thin batter. Bone soup should be added gradually, and the batter should be made thinner so that the pancakes are soft. Heat the pan, without oil, turn to medium heat, pour a spoonful of batter into the pan, and turn it over until both sides are slightly golden brown.

Pork spinach wonton

1, component:

50g pork, spinach 100g, wonton skin, soy sauce and linseed oil.

2. Practice:

(1) Chop pork into paste, add a little soy sauce and linseed oil and mix well.

(2) Remove the roots of spinach, wash and blanch it, and chop it.

(3) Mix minced meat and spinach into minced meat and wrap it in a wonton bag.

(4) Boil water in the pot, add wonton, add a bowl of cold water after the water is boiled again, and repeat for three times. Until the wonton is cooked and rotten. Porphyra and shrimp skin can be added to the soup for cooking wonton to increase flavor and color.