1. Slice bitter gourd. If it is beautiful, level the surface of the chopping board with a knife and cut it obliquely forward to make the melon slices crescent; Slice tomatoes for later use. Cut some garlic slices.
2. Heat the oil in the wok, put the garlic slices into the wok, stir-fry the bitter gourd slices for a while after the garlic slices are browned, and add a proper amount of salt;
3. Stir-fry tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pot and put it on the plate.
This dish is extremely nutritious and tastes fresh, sour and slightly bitter, so it is suitable for summer.
Cold tender tofu
Pour the boxed tender tofu into a deep dish.
Prepare sauce: 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of spicy oil, 1 tablespoon of sesame oil, (pepper powder can be saved), vinegar 1 tablespoon, 1 tablespoon of fried peanuts peeled and mashed, chopped coriander, chopped green onion and garlic. Put all the prepared sauces and ingredients into the tender tofu pan and mix well, then the eggplant can be cooled.
Ingredients: two long eggplants, a few parsley, minced garlic, salt, vinegar, red oil and chicken essence.
Practice: wash the whole eggplant, steam it, let it cool and tear it into small strips; Wash coriander and cut into sections; Finally, all the materials are mixed together and stirred evenly.
When steaming, put a bamboo curtain on the eggplant to avoid too much water in the steamed eggplant! )
Braised wax gourd in oil
Ingredients: wax gourd, ginger, soy sauce.
Practice: Peel the wax gourd, remove the pulp, and cut it into small pieces 1cm square for later use, Jiang Mo; Add a little more oil to the pan than cooking, heat it, add Jiang Mo and stir-fry until fragrant, then pour in the wax gourd pieces and stir-fry for one minute, then stir-fry over low heat for two minutes, add a little water, salt, chicken essence and soy sauce and simmer until the wax gourd is crisp and rotten.
Shredded bean curd with cold sauce
Ingredients: shredded yuba, cucumber, minced garlic, salt, vinegar, sesame oil, chicken essence and shredded onion.
Practice: soak the silk yuba in hot water, then let it cool and control the moisture for later use; Shred cucumber and mix all the ingredients evenly.
Silk yuba is a kind of bean product, which tastes similar to yuba, but it is simpler and more delicious.
Luffa vermicelli soup
Ingredients: vermicelli, towel gourd, fresh shrimp and Jiang Mo.
Practice: 1 vermicelli is soaked in advance, loofah is peeled and cut into thick slices, and fresh shrimp is peeled and dried for later use; 2 Add a proper amount of water to the pot to boil, then add Jiang Mo to boil for one minute, then pour all the vermicelli, loofah and shrimps into the pot to boil, add salt to taste, and finally pour in sesame oil.