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How to make nutritious fried bean shreds delicious and simple?
condiments

Beans: 200

condiments

Oil: salt: garlic: Lycium barbarum 2 petals: 10 ginger: monosodium glutamate 2 tablets: water a little: right amount.

Specific steps

first step

first step

1. Remove the hard stems of beans and wash them with clear water.

Second step

Second step

Soak in light salt water

Third step

Third step

3. Prepare garlic and ginger and shred them. Pat garlic with a knife, peel and cut into pieces. reserve

Fourth step

Fourth step

Lycium barbarum is ready, so you don't need to wash it first.

Step five

Step five

5. about ten minutes, pick up the beans, rinse them with clear water and drain them. Cut the silk diagonally, not very thin.

Step 6

Step 6

6. Fire, pour oil in a small pot.

Step 7

Step 7

7. When the oil temperature is high, add garlic and ginger, pour beans and put salt for later use. Turn on the fire and stir fry quickly. Pour water on the periphery of the dish, turn to medium heat, cover and stew for more than one minute.

Step 8

Step 8

8. Open the lid and turn to high heat and stir fry twice. If there is too much water, stir fry for a while until the soup is collected. Turn off the fire and sprinkle some monosodium glutamate before loading to refresh yourself.

Step 9

Step 9

9. Wash Lycium barbarum with warm water

Step 10

Step 10

10. Sprinkle Lycium barbarum on beans.

Step 1 1

Step 1 1

How about 1 1? It doesn't matter. Please taste it, and don't "squeak" it in your mouth.