1

Grape seed oil is suitable for all kinds of cooking. It is light, non-greasy, and can enhance, rather than overwhelm, the taste of all cooked foods. It is ideal for drinking raw, mixing salads, marinating fish, frying and baking.

2

Seafood cooking: Cooking (braising, steaming, fresh fish soup) with grape seed oil can remove the fishy smell and

maintain the inherent umami taste of marine fish.

3

Cold salad: only a small amount of grape seed oil can be used to make salads and cold vegetables,

the original flavor of vegetables can be fully maintained, and marine algae foods such as kelp are suitable for cold salad and soup making.

4

Blending oil: 1-2 bottles of grape seed oil are blended with 5L oil in the market, and grape seed oil is blended with

peanut oil or other vegetable oils, which can improve the flavor and quality of oil, increase the content of oleic acid needed by human body and effectively regulate blood lipids.

5

Direct oral administration: take it with warm water before meals, one spoonful each time. The effect of eating grape seed oil

Eating grape seed oil also helps to lower cholesterol levels, especially the harmful low-density lipoprotein.

In addition,

People also found that it can increase high density lipoprotein,

thus reducing the incidence of coronary artery disease.

Some studies claim that grape seed extract may also have the effect of inhibiting the growth of gastric cancer,

colon cancer,

prostate cancer and lung cancer cells

.