Hypertension is a common disease. Do you know what food you can't eat for hypertension? For some high-calorie foods, it is not edible, because for obese people, the incidence of hypertension is still very high. For patients with hypertension, high-calorie foods must be restricted.

go for a walk

All kinds of people with hypertension can choose. After walking for a long time, diastolic blood pressure can be significantly reduced and symptoms can be improved. Walking can be done in the morning, evening or before going to bed, and the time is usually 15-50 minutes, once or twice a day, and the speed can depend on everyone's health. Walking outdoors with fresh air is a simple exercise method to prevent hypertension.

Jogging or running.

Jogging and long-distance running are more intense than walking and are suitable for people with mild illness. The maximum heartbeat of patients with hypertension can reach 120- 136 times per minute when jogging. Long-term exercise can lower blood pressure, stabilize pulse rate, enhance digestion and absorption function and relieve symptoms.

The running time can be gradually increased from less to 15-30 minutes. Slow down, don't run too fast. Suffering from myocardial infarction is not suitable for long-distance running in case of accidents.

Negative oxygen ion therapy

Clinical trials show that negative oxygen ions also have a good practical effect on the treatment of hypertension, and filling negative oxygen ions indoors is another ideal choice for hypertensive patients. Negative oxygen ions dilate coronary artery and increase coronary blood volume, which has a good practical effect on regulating heartbeat, restoring capillary reaction and blood rate, relieving myocardial infarction and restoring blood pressure.

According to ECG X-ray examination, negative air ions can reasonably improve cardiac function and myocardial malnutrition. After the reasonable preventive effect of negative oxygen ions on hypertension was discovered, the negative oxygen ion generator, which can be converted into negative oxygen ions, became a key assistant to fill negative oxygen ions in everyone's room.

Summary: The above is about the diet of patients with hypertension. I firmly believe that you have some understanding. In daily life, it is best to pay more attention to the diet collocation of patients with hypertension in order to alleviate their illness. I hope you can pay attention.