2, oil wheat vegetables+carrots: the substances eaten together with oil wheat vegetables and carrots will cause gastrointestinal discomfort.
3, oily wheat vegetables+cucumbers: eating oily wheat vegetables and cucumbers together will affect the absorption of vitamin C, thus reducing the nutritional value.
Extended data
The nutritional value of oil wheat vegetable is slightly higher than that of lettuce, but it is far better than lettuce. For example, compared with lettuce, protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher. Youmaicai can be eaten like lettuce. You can fry them or make soup, and the cooking time should be short rather than long. It tastes tender, crisp and refreshing and is very popular.
Edible
Low calorie, high nutrition, slightly higher nutritional value than lettuce, far better than lettuce, with the effects of lowering cholesterol, clearing away dryness and moistening lung.
Give priority to with raw food, can be cold, also can dip in all kinds of spices. Cooked food can be fried and rinsed with unique taste. Garlic oil-wheat dish, fermented soybean and mud-fish oil-wheat dish are famous home-cooked dishes.
Matters needing attention
1, the frying time of oil wheat vegetables should not be too long, and it can be interrupted, otherwise it will affect the crisp taste and bright color of the finished dishes.
2, seafood soy sauce, soy sauce can not be put too much, otherwise the dish will lose its light taste.
Current management
1, less pests and diseases, fast growth and large amount of fertilization. Generally, every 7 ~ 10 days or so, spraying 1 times of decomposed organic fertilizer is mainly nitrogen fertilizer to promote leaf growth, and it is appropriate to stop fertilization before harvesting 1 week.
2. Like cool, a little cold-tolerant but not heat-tolerant. The optimum temperature for leaf growth is 1 1 ~ 18℃. Too high temperature will affect growth or early flowering.
Baidu encyclopedia-Youmaicai