1. Accept the reality First of all, we need to realize that the trough is an inevitable part of life. Life is full of ups and downs, and the trough is one of them. Accept the reality and don't try to escape or deny your predicament, which will help you to look at your situation calmly and find a suitable solution.

2. Establish a support system. A good support system can help you out of the trough. You can seek the support and care of friends and family, or find support organizations or communities. This can help you find emotional support and help you find your own strengths.

3. Have a good rest. When we are at a low tide, we may feel physically and mentally exhausted. Therefore, it is very important to have a good rest. Ensuring enough sleep and rest time can make the body and brain get necessary recovery and repair, and better cope with future challenges.

Setting clear goals and clear goals can help us get out of the trough. You need to find things that interest you and goals that can contribute to you, and establish clear plans and action steps. This can help you overcome depression and find positive motivation and direction.

Exploring new fields It is a positive situation to explore new fields under difficult circumstances. You can try to learn new things or try new hobbies. This can help you find a new direction, increase your confidence and bring hope.

To sum up, see the trough as an opportunity, an opportunity for you to develop and grow. Understanding how to deal with the downturn is the key, because it can help us overcome challenges, achieve our goals, enrich our lives and improve our future. If you are in the trough, follow the above skills, gradually get out of the trough and make new progress.

Hope to adopt!