People who often stay up late are prone to gastrointestinal problems and even get angry easily. Therefore, it is best to eat some foods that nourish the stomach and reduce fire for breakfast, such as millet porridge, pumpkin, noodles and yam, which are all good foods for nourishing the stomach. Drinking medlar chrysanthemum tea can play a good role in reducing fire.

Eat immune-enhancing food for breakfast after staying up late.

Often staying up late will lead to lack of sleep, which in turn will lead to neurasthenia, decreased immunity and decreased memory. Therefore, breakfast must be nutritious, and eating more walnuts, milk, millet porridge, black sesame seeds, kelp, medlar and other foods will help strengthen brain nutrition, strengthen brain and enhance human immunity.

Eat digestible food for breakfast after staying up late.

Often staying up late, the human digestive system will be affected and the metabolism will become slow, so choose some foods that are easy to digest and full for breakfast to avoid constipation. For example, porridge, food containing crude fiber, milk and fruit and vegetable juice are all good choices.

Eat vitamin-rich food for breakfast after staying up late.

Staying up late often does great harm to eyes and skin, so special vitamin supplements are needed to avoid these problems. People who stay up late must not lack foods containing vitamin A, vitamin B and vitamin C in their breakfast. These nutrients can be taken from Lycium barbarum, animal liver and fresh vegetables and fruits. Especially B vitamins are very important for people who stay up all night, which can relieve eye fatigue, relieve stress and improve hair and skin. Foods rich in B vitamins include animal liver, lean pork, spinach, celery, lettuce, wheat, millet and soybeans.

Eat sour and alkaline food for breakfast after staying up late.

Some people like fried food, steamed bread and soybean milk for breakfast, while others like eggs, milk and meat. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. Eating too much acidic food can easily lead to blood acid-base imbalance, which may lead to calcium deficiency. Therefore, breakfast should be eaten with acidic and alkaline foods and some alkaline vegetables and fruits to ensure a balanced diet. Especially for people who often stay up late and have relatively unbalanced inner balance, it is more important.