Foods that cannot be eaten during lactation: spicy and irritating foods, such as leeks, garlic sprouts, peppers, peppers, fennel, wine, etc.
Fried food, high-fat food. This food doesn't digest easily. So it is not recommended to eat.
The quality of nutrition in puerperium is closely related to maternal health and neonatal care. At this time, the body loses some blood and needs to be replenished in time; The reproductive organs are damaged and need to be repaired; Newborns need to secrete a lot of milk when they are breastfeeding.
According to these physiological characteristics, pregnant women can eat more eggs, meat, fish and other foods during the puerperium. However, eating big fish and meat is easy to be greasy, which will also lead to maternal obesity. It should be eaten with some vegetables. Maternity can eat day lily, lotus root, kelp, amaranth, carrot, spinach, tomato and other vegetables with blood-enriching effect.