There is nothing in my pocket. () It's in my pocket. I have (nothing) in my pocket.
What can I put in my pocket? Baskets, boxes, bags, hard disks.
If you think the answer has solved your problem, please accept it. Thank you. You can keep asking questions. If you haven't answered this question, you may not be there.
Eating causes obsessive-compulsive disorder. Eating something won't cause obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a type of anxiety disorder, which is a group of neuropsychiatric diseases with obsessive-compulsive thinking and behavior as the main clinical manifestations. It is manifested as conscious compulsion and anti-compulsion, and some meaningless and even repeated intrusions into patients' daily lives against their will. Although patients experience these thoughts or impulses from themselves, they can't always control them. The intense conflict between them makes them feel great anxiety and pain, which affects their study, work, interpersonal communication and even daily life.
I'm going on a blind date tomorrow, and I accidentally dropped something in my pocket. There's nothing special to pay attention to. Be natural, be generous, and show more of your advantages, such as showing your white face when you are white, and laughing more when you look good.
Betta Episode 8 What's in Yu Hao's pocket? A person's middle finger accidentally fell in while chopping people.
What is obsessive-compulsive disorder staying up late? It is a popular explanation: life seems to be a movie film that is shown in a loop, locked or stuck in a certain link and unable to rush out; It's like standing in front of a door that can't be closed, hesitating painfully between voyeurism and closing the door. The obsessive-compulsive disorder of staying up late is like this. I know that staying up late will bring bad effects to my body, but I just can't sleep. I can't sleep either. Every morning when I get up, I have to worry about last night. This cycle goes back and forth.
Do you have obsessive-compulsive disorder?
Look at the list and answer yes or no. If 90% are positive, then you have obsessive-compulsive disorder of staying up late.
1. Every day is hard. Whether at school or at work, the busy life during the day almost leaves you no time to do your own thing, let alone have fun and rest.
2. Sitting in front of a bus, subway or desk, the feeling of falling asleep as soon as you close your eyes surrounds you at any time.
3. Eyes are always bloodshot or dark circles are obvious. Yawn from time to time.
When I got home at night, my drowsiness turned into excitement, so I started surfing the Internet or reading novels or movies. Then I can't get out of the game, always thinking, "The next game is the last game!" Or watch an episode and think, "Go to sleep after watching this episode!" As a result, I break my word every time.
Go to bed late every day. I usually go to bed after two or three in the morning. After getting up, I regret staying up late last night. But the next day, I still made the same mistake
6. think that "it's a pity to sleep like this, because there are still many things to do", or "it's too early to sleep now, it's a waste of time, it's better to do something first"
7. I think I am unusually clear-headed in the middle of the night, especially around 3 am, and I can reach the level of "inspiration explosion" in doing anything.
8. Many things can be done during the day, but they have to stay until midnight, because they think that "there are work and things during the day, and night is the time to do them."
What can you eat to treat obsessive-compulsive disorder/? The treatment of obsessive-compulsive disorder can't just rely on eating, but some foods will help to regulate your emotions.
● Spinach-Drive away depression
Spinach is rich in magnesium, which is a mineral that can relax people's body and mind. Spinach and some dark green leafy vegetables are the main sources of magnesium. Spinach is also rich in vitamin C, another antihypertensive nutrient, and also contains a lot of iron and folic acid needed by the human body. Lack of folic acid can lead to mental illness, including social phobia and early-onset dementia. People with insufficient folic acid intake can't fall asleep after 5 months, and have symptoms such as forgetfulness and inferiority.
● Bananas-reduce worries
Banana contains a substance called alkaloid, which can cheer up the spirit and improve confidence. In addition, bananas are a super source of tryptamine and vitamin B6, which can help the brain to produce serotonin and reduce anxiety. If the human body lacks serotonin, it will easily lead to mania and depression, and the serotonin content in bananas is very high, so eating bananas in moderation is very beneficial to the peace and happiness of the brain and nerves.
● Eggs-Say goodbye to lethargy
If your brain is slow, sleepy and unable to concentrate, eat some eggs. Eggs are rich in choline, a vitamin B complex, which helps to improve memory and make attention more concentrated. Eggs also contain protein, which is necessary for normal human activities, so you can spend every day easily.
Oats-get rid of anxiety
Drink a bowl of cereal every morning. Oats are rich in vitamin B, which helps to balance the central nervous system and make you quiet. Cereal porridge can also release energy slowly, so you won't have a sudden increase in blood sugar. A sudden rise in blood sugar can sometimes make you extremely excited.
● Melon seeds-stay away from anger
If you are caught in a traffic jam, you may be late. Don't get angry at this time, take out a pack of melon seeds and eat slowly for a while. Melon seeds are rich in vitamin B and magnesium, which can eliminate internal heat. They can also stabilize your blood sugar and help you feel calm.
Deep-sea fish-the source of happiness
Research shows that people living by the sea all over the world are happier, more confident and more willing to associate with others. This is not only because the sea is refreshing, but also because they regard fish as their staple food. Omega-3 fatty acids in fish oil have similar effects with commonly used anti-anxiety and social phobia drugs such as lithium carbonate, which can relieve people's nervousness, reduce people's psychological anxiety and produce pleasant mental feelings. Through the investigation and comparative study of different countries, it is found that the country with the largest consumption of fish has the lowest incidence of depression, and the incidence of homicide and suicide is also low.
● Garlic-effective anti-fatigue.
A study on the effect of garlic on cholesterol in Germany found that after eating garlic pills, they felt less tired, less angry and more confident. Researchers never thought that garlic had this extra effect.
● Grapefruit-Purify the mood
Grapefruit is not only rich in fragrance, but also can purify complex thoughts, refresh the mind and enhance self-confidence. Its high content of vitamin C can not only maintain the concentration of red blood cells, but also make the body resistant, and vitamin C can also resist pressure.
Low whole wheat bread-cheer up.
Cereals contain trace mineral selenium, which has a refreshing effect. Although the effect of carbohydrates on depression is slow, it is the healthiest and has no side effects.
● Chicken-restore coordination
Experiments by British psychologists show that selenium intake can help people restore their coordination ability. Chicken is an important source of selenium in our daily food.
3? Keep a good mood and stay away from them.
Sugary food. At the end of a depressed day, you may be particularly eager to eat a piece of chocolate, but you should never eat chocolate at this time unless you have to. Patrick said: "Many problems such as depression, fatigue, anxiety and PMS are related to sugar."
Alcohol. If you have ever cried in the dead of night for no reason, you will understand that alcohol is an important sedative. It does feel good to have a glass or two of wine once in a while to relax, but if you overdo it, you will realize that alcohol is really harmful!
Coffee. As far away from it as possible! Caffeine can cross the nervous system and make you feel nervous and anxious. I suggest you stay away from coffee and try tea.
4? Expert advice on healthy eating.
Eating habits cannot be changed overnight. You don't have to force yourself to become a vegetarian at once, but you should know that eating vegetarian food is a very positive aspect of life. Understand the food and diet that are beneficial to you, slowly change your eating habits, and improve your body, mood and even life. Here are some healthy suggestions:
(1) to ensure that the daily diet has high quality protein, such as beans, dried fruits, whole grains, etc.
It is best to have a salad composed of various raw vegetables and green leafy vegetables in the daily menu.
(3) In order not to affect the nutritional components of vegetables, the vegetables should be cooked as soon as possible to minimize the damage to the nutritional components of vegetables.
Fresh fruit is also essential every day. If fruit becomes one of your recipes, finish the cooking process as soon as possible.
⑤ Try to follow the law of eating fresh fruits and vegetables. Some immature, overripe and even deteriorating vegetables and fruits not only lose their original nutrients, but also are harmful to health after eating these foods.
⑥ Minimize the production of processed foods, such as refined white flour, white bread, canned fruits, canned vegetables and drinks.
Every time you cook, you should take your own food intake as the standard. Don't cook too much food, because the leftover food will be reheated in the next meal, and the reheated food will lose a lot of nutrients and even produce a lot of toxins through chemical reactions.
Learn to arrange your own recipes, don't be partial to food, eat more milk, porridge, fruit, whole wheat bread, toast and so on. Breakfast; Lunch can be arranged to eat more salads, cooked vegetables and rice or bread; Dinner is mainly noodles, rice noodles and side dishes. After dinner, you can eat dessert, dried fruit or fruit, biscuits, etc.
I'm afraid to see something, but I can't help peeking. What kind of psychology is this? Obsessive-compulsive disorder should be paranoid, but this is normal. Everyone will have this kind of psychology. The landlord should accept this kind of psychology and admit that he is a person. It is good that people have this kind of psychology. Try to shift your attention to other areas of interest to you. I believe you can do it.
When a child is two years old, what is his favorite thing in his pocket? When the child is two years old, he likes to have toys and candy in his pocket.
Satisfied, please adopt.