Ingredients: Seasoning: two bowls or proper amount of soup, a little Gu Yue powder, half a teaspoon of fish sauce, and proper amount of salt.
How to do it:
1, wash and drain the winter vegetables.
2. Soak the mushrooms, remove the feet, drain the water and cut into thick shreds.
3. Wash the fish, dry the water, cut it into thick slices with skin (cut the fish belly into thick slices), and add a little Gu Yue powder to catch it evenly. Cook the fish in boiling water until it is half cooked to remove the fishy smell.
4, the soil fish peeled and boned, cut the fish into small pieces, put down the warm oil, and simmered.
5. Season the rice and put it in the pot. Add mushrooms and cook for about 20 minutes. Cook fish in the pot. After the fish is cooked, add winter vegetables, celery and a few small pieces of local fish, roll them, and then put them in a bowl and serve.
Nutritional value: the content of lysine in rice is very small. If we can't supplement from other foods, the utilization rate of protein for people who live on rice will decrease, which will not only affect the growth of children, but also affect the metabolic zone of adults.