Lily and red dates can be eaten together, such as rock sugar, red dates and lily soup.

The preparation method of rock sugar, red dates and lily soup is as follows:

Material: 50g lily, red dates 10.

Accessories: appropriate amount of rock sugar

The first step is to prepare all the materials.

Step 2: Add a proper amount of water to the pot to boil, add red dates and cook for 10 minute.

Step 3, wash the lily with clear water and soak it for later use.

Step 4, put the lily into the pot and continue to cook with the red dates for 10 minutes.

Step 5, add a proper amount of rock sugar, stir well, and continue to cook on low heat for 5 minutes.

Step 6, take out the pot and fill the bowl, and finish the production.