Although pregnant women should pay attention to many problems, they are still very rich. For pregnant women, a diversified diet is more conducive to nutritional supplement. So, can pregnant women eat scrambled eggs with tomatoes? If the pregnant mother has no obvious reaction to scrambled eggs with tomatoes, such as vomiting and nausea, it can be eaten. It can also be made according to the taste of pregnant women.

Nutrition emphasis

If the expectant mother vomits obviously during pregnancy, then you don't have to eat too much food, just make sure you are comfortable and don't vomit, and pay attention to nutrition.

protein

Protein is the main component of human cells, and amino acids in protein are also important for the development of fetal brain cells. Lack of protein in pregnant women will affect pituitary gonadotropin, decrease estrogen and progesterone, and even lead to pregnancy interruption.

mineral

Selenium, iron, iodine, calcium and zinc

carbohydrate

Sugar is a kind of carbohydrate, which is the main source of human body heat, and it is very important for the health of pregnant women and the development of the fetus. Ensuring 450 ~ 500 grams of staple food every day can ensure the intake of sugar.

fat

Fat can provide energy and is an important part of cells. Pregnant women should supplement 20 to 30 grams of fat in their diet every day, but it is best not to exceed 50 grams, so as not to increase the burden on the liver or cause obesity. Foods rich in fat include fat, milk, nuts, cooking oil and so on.

vitamin

Vitamin a, vitamin b, vitamin c, vitamin d, vitamin e.

Pregnant mothers only know that nutritional supplement is inevitable, but there is no scientific concept of nutrition. In particular, some pregnant women emphasize that the better things are, the better, and more influences are absorbed by their bodies. On the contrary, the baby does not get enough nutrition. In this way, the baby is light, and the mother's body is obviously fat during pregnancy, and even increased by dozens of pounds. Actually, this is unscientific. It is not normal to be so fat.

Therefore, we pregnant women must have a scientific and reasonable diet during pregnancy, prevent overeating, eat less and eat more meals, and have a reasonable nutritional mix. We can't dabble in single nutrition. The food here should be diversified, such as vegetables, fruits, dried fruits, bean products, dairy products, chicken, fish and meat. More vitamins, minerals, trace elements and amino acids should be added so that your baby can be in the womb.