1, food selection, pay attention to light diet and less oil. The energy produced by fat per gram is about twice that of carbohydrates and protein, and fat is not conducive to uric acid excretion. Therefore, when cooking, it is best to put less cooking oil and control it at 20 ~ 25g every day. Eat less fried, pickled and smoked foods, such as fried chicken legs, bacon and sausages.
2, eat more vegetables and fruits, eat at least one catty of vegetables and half a catty of fruit every day.
3. Exercise every day. Office workers can use their commuting time for jogging, cycling, brisk walking and so on. Do housework every day for physical activity. But be careful not to do strenuous exercise, such as lifting weights and running for a long time. Studies have pointed out that strenuous exercise may lead to a decrease in uric acid excretion and induce gout attacks.
4. You can prepare a weighing scale at home, weigh yourself on an empty stomach every morning, and pay attention to the weight changes. Gout patients should lose weight step by step, avoid losing weight too fast, and it is advisable to lose one catty a week.
Dr. Ma Health Group, Master of Cai Hao.