Old people's winter health recipes are delicious and healthy. 1 health dishes The health of the elderly has always been a topic of concern to filial sons and daughters. Instead of buying a bunch of health products for the elderly, it is better to cook a nutritious and delicious meal for the elderly and replenish their health. Winter is a season suitable for tonic. What is suitable for the health of the elderly? Look at 12 simple and easy-to-cook winter health dishes recommended by Bian Xiao.
Celery, carrots, shredded pork, tomatoes, scrambled eggs, whitebait, scrambled eggs, steamed beef, steamed fish, colored peppers, corn, fried diced chicken, celery, cashew nuts, fried shrimps, braised beef, carrot and mutton, fried tofu, salted egg yolk _ pumpkin, water bamboo shoots and three-thread soup are drunk in winter to achieve the effect of nourishing and keeping fit, especially for the elderly. What soup should the elderly drink for health in winter? Try the following 8 kinds of health soup to nourish your body and prolong your life!
Spinal kelp soup tremella lotus seed soup fish head tofu soup lotus root sparerib soup Chili pork tripe soup yam mutton soup Dangshen chicken soup corn sparerib soup 3 health porridge The digestive function of the elderly is generally not very good. In winter, if the elderly want to eat nutritious and delicious food, porridge is a good choice. Drinking more porridge for the elderly in winter can keep warm and drive away cold, and on the other hand, drinking more porridge can treat soreness of waist and knees and deficiency of spleen and stomach. What porridge does the old man drink in winter? Look at 8 kinds of winter health porridge recommended by Bian Xiao for the elderly.
Sweet potato porridge pumpkin porridge yam _ meat porridge walnut porridge chestnut porridge vegetable porridge mutton porridge millet yam porridge 4 health tea The weather is cold in winter, and many elderly people like to drink tea. Drinking tea in winter is also a way to keep fit, but not every kind of tea is suitable for the elderly. What kind of tea should the elderly drink in winter? Bian Xiao shares 8 kinds of winter health tea with you, so that the elderly can spend the winter warmly and healthily.
Efficacy and Function of Corn Silk Tea, Jiangsu Tea and Pu 'er Tea; Rose black tea, Tremella tea, radish tea, burdock tea tea and corn tea are the four major steps for the elderly to keep healthy and live longer. The digestive function of the elderly is weakened and constipation is prone to occur. Proper intake of coarse grains by the elderly can not only supplement dietary fiber and relieve constipation, but also regulate blood sugar, lower cholesterol level and reduce the risk of some chronic diseases. It can be said that it is a good choice for the elderly to keep fit. Recommended ingredients: corn, sweet potato, millet, oats and black rice.
Sweet corn soup Corn soup tastes sweet, soft and nutritious. For the elderly with weak chewing ability and poor gastrointestinal function, it is easy to digest and absorb.
Sweet potato fried corn Sweet potato and corn are coarse grains, both of which are rich in dietary fiber, an important nutrient, and have a very novel and unique taste.
Sea cucumber, millet and green vegetable porridge is rich in materials, very delicate in taste, and has no rough and incomprehensible feeling of coarse grains at all. Very suitable for the elderly.
Black nightshade beef This is a substitute dish for coarse grains. With pitaya beef, it is delicious and delicious. Rich dietary fiber is also good for the elderly.
Steamed millet with red beans and lotus seeds not only ensures the nutrition of food to the greatest extent, but also tastes very soft and glutinous. I'm sure the elderly will like it.
Oat Spanish mackerel Seasonal Vegetable Cake This cake not only contains Spanish mackerel, but also specially adds some oats, which can not only supplement protein, but also absorb dietary fiber and minerals.
Black rice muffin Black rice has a good effect of invigorating qi and enriching blood, and most elderly people are anaemic. It is also good for parents to often cook some black rice for the elderly.
In addition to cooking porridge, making rice paste for the elderly is also a good choice, which not only absorbs well, but also strengthens the spleen and stomach.
Calcium supplementation is the most important thing for the elderly. With the increase of time, the loss of calcium is becoming more and more serious, and calcium supplementation has become the top priority. However, simply supplementing calcium tablets is not particularly effective, and the diet supplemented with calcium will be more conducive to absorption. Recommended ingredients: green beans, sesame paste, shrimp, tofu and kelp.
Mung bean diced mung bean is a very common vegetable, but its rich protein and calcium can not be ignored, and its taste is refreshing, just in line with the diet of the elderly.
Sesame paste bean sesame paste, as a condiment, is rich in protein and calcium. You can occasionally cook some delicious side dishes for the elderly as companion sauce, but you must not eat too much.
Longjing shrimp is a well-known food and can be used to supplement calcium. Moreover, protein is rich and tender, which is suitable for the elderly to supplement protein and calcium.
Steamed towel gourd with dried shrimps and vermicelli is a beautiful dish. Steaming helps to preserve the nutrition and taste of ingredients. The elderly must like this dish.
Shredded kelp is a simple home-cooked dish, but its nutrition can not be ignored. Kelp can not only supplement calcium, but also supplement iodine.
Fried milk with shrimp can be seen from the name of the dish as a dish rich in protein and calcium. This novel eating method can also bring a novel feeling to the elderly.
Shrimp cabbage cabbage is a very common food and a rare calcium-rich food in vegetables. With shrimp, the taste is also rapidly improved.
Crispy lactone tofu contains high calcium. Tofu is a good choice for the elderly who don't like meat, but the elderly with high uric acid should choose carefully.
3 Food delays aging For the elderly, anti-aging means removing the garbage in the body, reducing the risk of some diseases related to aging, such as cardiovascular diseases and cancer, and at the same time achieving the purpose of prolonging life. Recommended ingredients: broccoli, onion, cabbage, tomato, asparagus.
Garlic broccoli is a kind of vegetable with perfect nutrition and high vitamin C content. Adding minced garlic when cooking is not only delicious, but also bactericidal and anti-inflammatory.
Fried duck slices with onion contain volatile oil with special fragrance, which has antibacterial and anti-inflammatory effects. Rich in nutrition, it is an ideal vegetable for the elderly with three highs.
Tomato and egg drop soup Tomato and egg drop soup is a home-cooked dish we often eat, but this light soup color is more suitable for the stomach of the elderly than the thick soup that has been boiled for a long time.
Stir-fried chicken slices with asparagus asparagus contains a variety of vitamins and amino acids, which is very beneficial to scavenging free radicals, delaying aging and improving human immunity.
Chicken Cabbage jiaozi Cabbage is a kind of vegetable that we are very familiar with. Although it is very common, it is rich in vitamin C, which can help to eliminate free radicals in the body if eaten regularly.
Fried asparagus with fresh mushrooms is one of the top ten famous dishes in the world. Rich in amino acids and vitamins, it can improve immunity and prevent cancer for the elderly.
Tomatoes fried with zucchini tomatoes and any dishes are very tasty, which can not only make plain vegetables sweet and sour, but also make people's appetite open and increase.
Braised Pleurotus eryngii in sauce is rich in amino acids and polysaccharides, which can delay the aging of human body. It tastes soft after frying and is easier for the elderly to digest.
4 longevity five-color vegetables Five-color vegetables refer to four kinds of vegetables: red, yellow, green, white and black. Choosing these colors of ingredients every day will not only give people a pleasing feeling in color, but also contain anthocyanins and vitamins that can perfectly supplement the daily needs of the elderly. Recommended ingredients: Auricularia auricula, carrot, pumpkin, white radish, and oily wheat.
The black-and-white collocation of fried shredded pork with water bamboo fungus has a strong visual sense, which is more likely to arouse people's appetite than all-black or all-white dishes and is very suitable for the elderly.
The combination of black fungus mixed with celery can not only strengthen nutrition, but also make the color pleasing to the eye, which can add some color to the dining table of the elderly.
Carrots, shredded pork and carrots are rich in colloidal substances, which can wrap toxins in the intestines and play a role in detoxification. Eating carrots regularly can prevent senile constipation.
Pumpkin, red dates and lily soup are very beautiful in color and shape. The combination of red, white and yellow is very easy to arouse people's appetite, and the soft taste will make the elderly want to stop.
Carrot ribs soup is not only fresh and sweet, but also the stewed soft carrots can be well digested by the elderly, and the intake of various minerals has not decreased.
Compared with thick soup, shredded radish and crucian carp soup is light and delicious, with a touch of radish sweetness and crucian carp flavor, which is more suitable for the elderly to keep healthy.
Garlic, oil, wheat and vegetables are of course indispensable to this healthy food. This garlic, oil and wheat dish is light but delicious, and parents can often cook it for the elderly at home.
Radish breakfast cake A beautiful breakfast cake can make old people feel happy. This kind of breakfast cake made of radish is fresh in taste and color, and also has the function of health preservation.
Health Handbook Winter care for the elderly should pay special attention to the following advantages and disadvantages:
Suitable:
1, the law of life, the law of daily life.
"Su Wen Si Qi Diao Ling" contains: In winter and March, you must go to bed early and get up late, and you must wait for the sun. Going to bed early nourishes the human yang and keeps the body warm; Raise milk at night, cook at sunrise, avoid cold and seek warmth. Clothes should be warm, loose and soft. Keep your feet warm, wash your feet with warm water before going to bed, and rub the soles of your feet 100-200 times to invigorate the kidney and brain. In short, in winter, it is advisable to take Tibetan cultivation as the foundation, tonify kidney and help yin, and conform to nature. Keep warm and keep fit.
2, diet adjustment, scientific and reasonable
The taste of winter diet should be reduced to salty taste and increased to bitter taste, because the kidney governs salty taste, the heart governs bitter taste, and salty can overcome bitter taste, so it can replenish heart qi and consolidate kidney qi. The diet should be warm, but not overheated. Avoid cold and sticky food to prevent damage to the spleen and stomach. As the saying goes, don't be empty in winter and don't be full in summer. So you can simmer a little ginger in the morning to keep out the wind and cold. Pay attention to the intake of vitamin A, vitamin B2 and vitamin C, and eat carrots, rape, spinach, mung bean sprouts, dates and walnuts in moderation. As the saying goes, "medicine is better than food." People with yin deficiency should eat more mutton, chicken, goose, tonify deficiency and benefit qi, nourish stomach and produce fluid.
3, strengthen exercise, enhance physical fitness
There is a saying in Chinese medicine that tonic is better than invigorating qi. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. In winter, the days are short and the nights are long, and the sunshine is weak. You should exercise more outdoors to make up for the lack of sunshine. Exercise in cold air can enhance neuromodulation function and improve hematopoietic function and resistance, but it is not advisable to sweat during exercise to prevent colds. Avoid exercising in bad weather such as strong wind, fog, rain and snow.
Avoid:
Avoid going out early.
In winter morning, outdoor is the lowest temperature in a day, and going out is the most likely to cause colds and even cardiovascular and cerebrovascular diseases. Therefore, it is best for the elderly to choose outdoor sports after 10 am.
Second, avoid too much Sun Long exposure.
Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and lead to decreased vision.
Three bogey bath time is too long.
In winter, the air is dry and cold, and many elderly people's skin is dry and itchy, mistakenly thinking that it is caused by impurity, so they take a bath every day. As a result, the more they wash their skin, the drier it is and the easier it is to peel off. In fact, it is most appropriate for the elderly to take a bath every 5 or 6 days in winter.
Four taboos: excessive activity, drama.
Proper physical exercise is an important means to keep fit, prevent diseases and resist aging, but the elderly should not do strenuous exercise, and should choose appropriate exercise, such as jogging, cycling and playing Tai Ji Chuan. If you feel dizzy, headache, limb fatigue, chest tightness, shortness of breath, insomnia and dreaminess after exercise, it means that you have too much exercise, so you should pay attention to reducing the amount of exercise or even stopping exercising temporarily.
Five taboos of heating loss
It is freezing in winter, and the old man is afraid of the cold. They like to lie next to each other with hot water bottles, which will cause skin erythema or burns, so as long as the room temperature reaches 18 ~ 25 degrees Celsius.
Avoid sleeping with your head covered.
Some old people like to sleep with their heads covered in winter, thinking that it can be warmer. However, in this way, the oxygen content in the bed will gradually decrease, while the exhaust gas such as carbon dioxide will gradually increase, which will affect the normal respiratory movement and even cause suffocation, or cause cardiovascular and cerebrovascular diseases due to lack of oxygen. Therefore, the correct sleeping posture is: right side position, low pillow, head exposed, legs flexed and stretched.
Avoid alcohol and tobacco.
In winter, old people like to smoke and chat while watching TV. Because the doors are closed in winter, smoke is not easy to spread outside, which is very harmful to human body. Long-term smoke accumulation has a greater impact on the human body. Some elderly people like to drink to keep out the cold, often addicted to drinking and often get drunk. Due to the large temperature difference between indoor and outdoor in winter, the body is weak after drinking, and the exogenous cold evil invades, and the cold and heat are mixed, which causes damage to the heart, brain and lungs.
Eight taboos "minor ailments"
If the elderly encounter "minor illnesses" such as colds, coughs, headaches and palpitations, and it is in winter, they must be treated in time to prevent problems before they happen.
Winter health recipes What are the winter health dishes and how to keep healthy in winter? What food is good to eat in winter? Winter is very cold, and our bodies are being tested. In order to resist the cold, it is a good choice to do more exercise and eat more warm stomach health food. What health dishes can I eat in winter? In this issue, I will share with you the complete collection and practice of winter health-preserving recipes and teach you to make healthy and delicious winter home-cooked dishes. In addition, while paying attention to the healthy diet in winter, everyone should also strengthen exercise!
Health care strategies for middle-aged and elderly people after middle age, physical function and immune system began to decline gradually, and the diseases that followed began to increase. There are many common diseases in middle-aged and elderly people, such as hypertension, hyperlipidemia, coronary heart disease, stroke, diabetes, bronchial asthma and so on. How to prevent and treat middle-aged and elderly diseases? What are the strategies for health care for middle-aged and elderly people? Let's take a look at the health care knowledge of middle-aged and elderly people.
18 secrets of how the elderly live longer. When people reach old age, their physical function will generally decline, and the physical condition of the elderly is slightly worse than that of the young. Therefore, the health care of the elderly has become a concern of many families and young people. How should middle-aged and elderly people keep in good health in their daily life? Bian Xiao tells you 18 health tips for middle-aged and elderly people, so that middle-aged and elderly friends can spend their old age safely.
What to eat in winter? How do different people make up in winter? This proverb has been circulated among the people for thousands of years. The human body has experienced activities in spring, long summer and autumn harvest, and its physical strength is exhausted, and its liver function, yin, Yang Qi and qi and blood are "overdrawn". In winter, it is especially necessary to adjust and supplement in time.
Types of health care products for middle-aged and elderly people How to choose health care nutrition products for the elderly? Chronic diseases such as hypertension, diabetes and arthritis began to erode the bodies of middle-aged and elderly people. Filial piety for the elderly is a problem that the younger generation pays special attention to, and health care products have become the first choice gift. But now there are more and more kinds of health care products specifically for the elderly, and the goods are dazzling. How can we scientifically purchase health care products?
Conclusion An ancient family is like a treasure. The health of the elderly is the most concerned issue for children. A reasonable diet can improve the nutritional status of the elderly and enhance their resistance, which is very beneficial to improve their quality of life and make them healthy and live longer. I read the old people's winter health care recipes and their winter diet knowledge, hoping to help you better match the old people's diet, honor the old people and create a happy old age for them.
Disclaimer: The above methods come from the index of the program system or shared by netizens for reference only. They do not represent the research viewpoints of this website and have been proved to be effective. Please pay attention to the authenticity and authority of the content source.
Producer: Lan Yifei Editor: Yixin Design: Yun Xin Production: Qian Qian