Sesame everyone only hits sesame black hair, but sesame can also eliminate dark circles, but many people don't know that sesame has this effect. Sesame is rich in vitamin E, which nourishes eyeball and eye muscles and can alleviate the formation of dark circles.
Carrots Carrots are rich in vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Vitamin A can protect the epidermis and eyesight of the skin and make the skin soft, shiny and elastic, so vitamin A is also called "cosmetic vitamin".
Green tea users who often use computers can drink green tea to supplement specific plant nutrition and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to skin supporting fibers, and it is recognized as the most effective anti-free radical component.
In addition, the external application of green tea bag can also play a role in slowing down dark circles. As long as you put the green tea bag in the refrigerator and freeze it for a while, take it out and apply it to your eyes for 20 minutes, and the dark circles can be relieved to some extent.
Corn is sweet and flat, enters the liver, kidney and bladder meridians, and has the functions of regulating appetite, benefiting the lungs and calming the heart, clearing away damp heat, benefiting the liver and gallbladder and delaying aging. In addition to cancer prevention, anti-aging, prevention of cardiovascular and cerebrovascular diseases, beauty, weight loss and brain strengthening, corn can also improve vision. Corn contains flavonoids, which have a certain effect on macula, so eating more corn can improve your eyesight.
Eating Lycium barbarum can make you have a pair of clear, bright and moving eyes. Pour two spoonfuls of Lycium barbarum, brew it with hot water the night before, and then drink it, whether the brewed Lycium barbarum water is cold or hot. Because the body will repair itself at night, drinking on an empty stomach in the morning will have twice the result with half the effort.
Pumpkin Pumpkin can "replenish the middle and replenish qi". Eating more pumpkins rich in vitamin A can effectively protect your eyes. Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from accumulating in the body to form stones and maintain the toughness of the sclera. Pumpkins can improve eyesight.