Pay attention to balanced nutrition during pregnancy, and eat less and more meals. There is also eating light fruits and vegetables, so that the baby will be very healthy.

walnut kernel

Walnut kernel is rich in protein, vitamin E, unsaturated fatty acids and various minerals. Has the effects of nourishing brain, liver and kidney.

kiwi fruit or Chinese gooseberry

Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.

milk

During pregnancy, the baby grows slowly in the body, so the demand for calcium by pregnant women is about twice as high as usual. At the beginning of pregnancy, pregnant women can drink more sugar water rich in protein, fish head tofu soup and lean egg soup, which are all good choices.

seafood

Seafood is safe when pregnant, but some species, such as swordfish, shark and marlin, should be avoided.

Edible food

After pregnancy, women should avoid eating food that will lead to miscarriage or fetal malformation. Milk that has not been sterilized at high temperature may contain a kind of bacteria called Listeria, which will harm your baby.