Composition:

50 grams of macaroni

80 grams of shrimp

Broccoli 5 1g

Carrot 55g

Colored pepper 60g

Proper amount of olive oil

Crushed black pepper

Salt? Proper amount

Total heat: 26 1 kg

Exercise:

1. Dice carrots and colored peppers, and cut broccoli into small flowers.

2. Remove the shrimp from the shrimp line and marinate with a small amount of cooking wine for a while.

3. Add enough water to the pot, bring it to a boil, add salt and olive oil, cook the macaroni until it is 80% cooked, then take it out and drain it.

4. Take another pot of water, blanch carrots and broccoli for one minute, and drain.

5. Heat the wok, add olive oil and stir-fry the colored peppers, stir-fry the shrimps a few times, then stir-fry the macaroni, broccoli and carrots in the wok with high fire, and finally sprinkle with salt and black pepper.