1, Bushen Yangzhuang decoction
1, Yang-Strengthening and Essence-Filling Decoction
Efficacy: bullwhip, hippocampus, velvet antler, etc. Are excellent tonics. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play a role in tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough. This is a nourishing soup which is very suitable for men.
Taste: tonic but not dry, moist but not greasy
Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen.
manufacturing method
Wash and remove the bullwhip, chicken and soft-shelled turtle, put them together with various medicinal materials and simmer for 6 hours.
2. Yang Shen Hu Aishan sparerib soup
Efficacy: invigorating qi and refreshing, nourishing and producing sperm, invigorating spleen and appetizing, and eliminating fatigue.
Taste: soft, rotten, fragrant and not greasy.
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 500 grams of ribs, a little dried tangerine peel, and a proper amount of refined salt.
Production method: firstly, ginseng, yam, Euryale ferox, sparerib and dried tangerine peel are washed respectively. Slice ginseng and yam, chop ribs, and set aside. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the ingredients, then continue to boil for 3 hours with medium fire, and add a little refined salt to taste.
3. Shouwu pigeon eggs Decoction
Efficacy: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
Taste: refreshing, light and full of flavor.
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. The straw mushroom is peeled and pitted;
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use;
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
4. Du Tangrong
Efficacy: invigorating spleen and appetizing, tonifying kidney and replenishing essence, warming kidney and yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.
Taste: The soup is delicious and refreshing.
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Remove fascia from pork loin and carry a flower knife;
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola for about 20 minutes, and leave the juice for later use;
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
5. Yuzhuhong mutton soup
Efficacy: regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite.
Taste: the meat is tender and the taste is rich.
Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the mutton into pieces, blanch it in boiling water, and then pour off the water;
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
Suitable for people: men who need to tonify kidney and solidify sperm.
6. Pilose antler chicken soup
Efficacy: tonify the middle warmer and tonify the kidney.
Taste: keep the lips and teeth fragrant, appetizing and moist.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method: Wash tender chicken wings, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
2, kidney and aphrodisiac food
Kidney-tonifying vegetable-okra
Red okra, okra, Malvaceae. An annual plant native to Africa whose leaves, buds, flowers, fruits and seeds are edible. Its leaves and flowers can be dried to make tea, its roots can be used as medicine, and its seeds can be ground into powder to make pills or capsules. There are treasures everywhere, especially fresh fruits, which are magical and delicious vegetables with comprehensive nutrition and delicious taste. Can be fried, can be made into soup, can be cold, can be steamed and can be fried. Many countries regard it as the first choice vegetable for athletes, because it contains trace elements, protein, vitamins and cellulose, which can strengthen muscles and bones, tonify kidney and strengthen the body.
Kidney-tonifying vegetable-onion
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Kidney-tonifying vegetable-leek
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra".
Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Kidney-tonifying vegetable-cowpea
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Kidney-tonifying vegetable shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that anyone who has been ill for a long time, is short of breath and has no appetite can take it as a nourishing food. People often eat shrimp, which has the function of strengthening the body.
Chinese yam, a vegetable for tonifying kidney.
Yam can strengthen the spleen and stomach, help digestion, treat spleen and stomach weakness, fatigue due to eating less, diarrhea and other symptoms; Tonify kidney and essence, strengthen body, tonify kidney and essence.
Kidney-tonifying vegetable onion
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "vegetable queen", but also is a good product for tonifying kidney. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.