1. Boiled vegetables: Choose your favorite vegetables, such as carrots, cauliflower and green beans, and cut them into appropriate pieces or slices. Boil vegetables in boiling water and season with a little salt and olive oil.

2. Steamed fish: Choose fresh fish, clean them and put them in a steamer. Cut a few knives on the fish and add ginger slices and scallions. Add some salt and cooking wine to the water, add water to the steamer to boil, and then steam the fish in the steamer.

3. Cook the chicken breast: cut the chicken breast into thin slices, blanch it in boiling water until it changes color, and take it out for later use. Heat hot oil in another pot, add minced garlic and Jiang Mo, stir-fry until fragrant, then add appropriate amount of water, salt and soy sauce, bring to a boil, add the blanched chicken slices and cook.

4. Boiled tofu: Cut the tender tofu into pieces and blanch it in boiling water for a while. Heat hot oil in another pot, add minced garlic and Chili powder and stir-fry until fragrant, then add appropriate amount of water, salt and soy sauce, bring to a boil, and add boiled tofu blocks to cook.

These recipes are easy to use and don't need too much seasoning. They can keep the original flavor of food, healthy and delicious only by boiling it in water!