It is forbidden to eat four foods after confinement.
When lying-in women are in confinement, it is the recovery period after childbirth, and their physique is relatively weak, so they should avoid eating some unhealthy food. After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to the dysfunction of digestion and absorption of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of congestion.
1. Not suitable for stewing old hens.
Traditionally, you have to eat an old hen when you are confinement. Many people with status in the family will raise several old hens before giving birth, so that they can have something to make up during confinement. However, modern nutrition has proved that eating old hens can not actually increase milk, but also lead to the phenomenon of returning milk, which can not achieve the expected effect of elders. This is because the ovary and egg coat of the old hen contain estrogen, which will make the estrogen in the maternal blood high during confinement, reduce the working ability of lactation, thus affecting the secretion of milk.
2. MSG should not be eaten more.
This is what many new mothers don't know, and it is also the easiest to ignore. Because monosodium glutamate will reduce the zinc in the new mother's body, and if monosodium glutamate is passed to the baby through milk, it will lead to taste obstruction and anorexia due to zinc deficiency, and even lead to stunting and mental retardation. Therefore, generally speaking, babies should not eat monosodium glutamate within one year old, and even when they grow up, they should eat less or try not to eat.
3. Don't eat cold food.
Because postpartum new mothers consume a lot of physical strength and energy, the amount of estrogen is reduced, the metabolism is reduced, and their physique will be colder. Therefore, postpartum new mothers can't eat cold food, especially some cold drinks or cold dishes, and it is best not to eat it, especially for female friends who are already cold. Moreover, because the mother in the month has not recovered, the gastrointestinal system is in a weak state, and eating too cold will lead to diseases such as diarrhea.
4. It is not advisable to eat spicy food.
Although the postpartum mother's constitution is cold, it does not mean that she can eat hot and dry vegetables. Eating hot and dry food can easily lead to sores or constipation on her mouth, which will also affect her baby's health through the spread of milk.
"Moon Meal" Suitable for Postpartum Mothers
1, whole grain rice
Ingredients: 30g of brown rice, 30g of coix seed, 30g of wheat, 30g of barley, 30g of black glutinous rice, 30g of sorghum, 30g of oats, linseed oil 1 tablespoon, and appropriate amount of rice wine.
Practice: Mix and wash all miscellaneous grains and soak them in rice wine water for 8 hours (change rice wine water several times in summer). Put the whole grain into an electric cooker, add a spoonful of linseed oil, and then inject rice wine water according to personal habits (generally 1 to1); Heat until the switch of the rice cooker is switched off, and stew for another half an hour. 3. If you can't eat it all at once, you can put it in a food bag and refrigerate it, and then heat it in a microwave oven when you eat it. Rice wine can also be cooked into porridge
2, spinach fried pork liver
Ingredients: pork liver, spinach, ginger slices, tablespoons of sesame oil, tablespoons of raw flour and a little rice wine.
Practice: Wash and dry pork liver, cut it into pieces with a thickness of 1 cm, add sweet potato powder and mix well for later use. Wash and drain spinach, and cut into pieces. Heat the pan, pour in sesame oil, add ginger slices when the oil is hot, fry until light brown, and set aside. Add spinach and pork liver, stir-fry quickly, pour in a little rice wine, and stir-fry until the pork liver loses color.
Jiahe kexue ziyuecan
Adopt the principle of homology of medicine and food
Adjust the monthly diet scientifically and in stages.
Keep a balanced diet and not get fat.
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