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Postpartum weight loss recipe recommendation: sesame oil pig liver
Ingredients preparation of sesame oil pork liver: pork liver 150g dry starch 15g black sesame oil ginger slices, appropriate amount of onion segments, appropriate amount of yellow wine 80ml chicken essence 5g salt1,washing pork liver with running water, draining water, cutting into 0.5cm thick slices, and adding yellow wine (or yellow wine) (30ml), dry starch, etc. Heat pork liver to 60% heat over medium heat, add ginger slices and fry until the periphery of ginger slices turns brown. 3. Add pork liver, turn to high heat, and add the remaining rice wine (50ml). 4. Stir-fry until the pork liver becomes grayish brown and bloodshot, and season with salt and chopped green onion. Cooking tips: 1, pig liver is washed with running water and soaked in water for 30 minutes, so that harmful substances in pig liver can be fully separated out; Fresh pig liver is not easy to cut thin, so it can be frozen in the freezer until it hardens slightly, and then taken out for slicing. 2. Black sesame oil cannot be replaced by white sesame oil. 3, be sure to cook until the alcohol is completely volatilized, and you can use it without the smell of alcohol. Nutrition tips: 1. Pig liver is rich in iron, which can regulate and improve the physiological function of hematopoietic system in anemia patients. For new mothers, pig liver has the function of breaking blood, helping to discharge lochia and detoxifying. 2, the nourishing effect of black sesame oil is very mild, rich in vitamin E and unsaturated fatty acids, which has the effect of enhancing resistance and anti-aging.