Everyone has eaten mutton. Today I want to talk about the tenderloin of sheep, which is delicious and nutritious, especially hot pot or stew. Mutton has a great nourishing effect, which can supplement rich nutrition and nourish yin and kidney. Let's take a look at the practice of medlar meat and cistanche mutton porridge.

Lycium barbarum congrong mutton porridge

Lycium barbarum and cistanche deserticola mutton porridge raw materials

The main ingredients are mutton, cistanche deserticola, rice and medlar, and the auxiliary materials are salt, Jiang Mo, starch and soy sauce.

Practice of Congrong Mutton Porridge

1, washing and soaking rice; Wash cistanche deserticola and boil it to get juice.

2. Add a proper amount of water to the pot, add rice to boil, add mutton, medlar and Jiang Mo, pour the medicinal juice, and turn to medium heat to cook until the rice grains are soft and scattered.

3, change the small fire to make the porridge fragrant, add salt to taste.

Efficacy and function of mutton porridge with cistanche deserticola

Warming and tonifying kidney-yang is also an important principle of winter tonic. Commonly used foods are mutton, shrimp, velvet antler, cistanche deserticola, Lycium barbarum and so on as winter tonic. Stewed with mutton and medlar, cistanche deserticola can not only warm and tonify kidney yang, but also tonify liver and improve eyesight. It is a very good health porridge in winter. Cistanche deserticola has the effects of tonifying kidney, nourishing essence and relaxing bowels, and is often used to treat male impotence, female infertility, excessive leucorrhea, bloody collapse, soreness of waist and knees, weakness of muscles and bones, intestinal dryness and constipation. Mutton with these ingredients has higher nutritional value, and also has the functions and characteristics of tonifying kidney and strengthening yang. It can improve the vision of sheep liver, and is also suitable for people with anemia and kidney deficiency. it wont hurt you to try it It is very nutritious.

Everyone has learned the specific method of mutton porridge with medlar and cistanche. The method is simple and has high nutritional value. This way of eating is very suitable for eating in winter. It is a good nourishing food, which can replenish blood and qi, nourish yin and moisten dryness, and is suitable for tonifying kidney and strengthening yang.